College Park Yoga

Finding Theresa and doing this work has helped me to find my old strength back. My Mom’s death and the aftermath broke me - I lost my drive, my determination, my fire to get things done. I felt like I was a hamster on a wheel and someone else was spinning it most days. Theresa has helped me find clarity in my mind and strength back in my body and spirit. I’ll always be forever grateful! I’m still a work in progress but movement is finally happening and the “door is open” for a bright new future!

• Price assessment: Great price
• Services: Private lessons

I loved the ambience and loved the flow. I also appreciated the long holds in the poses. I was really challenged in all the right ways! What a beautiful studio! The owners are wonderful!

We love CPY - Experienced thoughtful instruction combined with a love of caring for others come together in an unpretentious atmosphere where every detail is suited to your well being...<br><br>CPY'r's for life.....:)

I have been practicing with CPY for almost 14 years. There is no studio/people like CPY/Calvin & Theresa. They live the life and walk the walk. They are amazing humans and I have learned so much about myself and my practice through their guidance, nurturing, love and breath! I have moved a few times out of Orlando, and tried 20+ other studios…nothing compares! These two are angels from above, and hold such a dear space in my heart! If you come in with an open mind, your world will be opened wide up in the best way! #Namaste

• Price assessment: Great price
• Services: Private lessons, Group lessons

I cannot say enough about cpy yoga! I had a stroke 2.5 yrs ago paralyzing my entire right side. I started with a private lesson with Theresa to see if I could even participate in class. She took me under her angel wings and breathed confidence into rebuilding my neuro pathways without a doubt. I have now been going consistently to Theresa and Calvin for a year and a half and my body, balance and strength has changed significantly! They exude extreme passion and love for yoga. They lead by example! You feel as if you are getting a private lesson in a group class. I can’t think of a more supportive environment mentally and physically! It is truly a spiritual experience! Yoga has truly changed my life one breath at a time. Thank you Theresa and Calvin it has been life changing! ❤️

You could not ask for a better team than Calvin and Theresa. Their love, passion and enthusiasm for yoga is unmatched. They are wonderful teachers to help you through your practice and thoroughly care about your journey during class. I highly recommend attending any of their classes. You won’t regret it.

• Price assessment: Great price
• Services: Group lessons

Sharing a long overdue review of one of our very favorite places, CPY.<br><br>We tried a private class with Theresa in January of 2025 as a couple. My wife was much more familiar with what to expect, but this was my first class of any kind. I was honestly very nervous.<br><br>From the moment we arrived that day - and now for nearly every single week now thereafter - Theresa and Calvin have made us feel like family. Aside from the extreme level of comfort we now both feel in their studio, our weekly practice is now a core part of our lives. We look forward to, and plan around (as best we can!) our Thursdays at CPY.<br><br>The emotional and physical benefits of building a sense of community and joy around practicing yoga with Theresa has changed our lives. We honestly couldn’t imagine our weeks passing by without the belly laughs and physical benefits of our time together. We are better in our lives outside of our one hour session, and we overall are more grounded and mobile than we could ever imagine.<br><br>Most importantly, the care we feel from Theresa is unmatched. She is genuine, knowledgeable beyond what worlds could describe here, and always takes an interest in what we have going on in our lives. She adapts our practice to what we need most, even when we don’t know what we need.<br><br>I couldn’t recommend joining a class or having a private practice with Theresa and Calvin more. College Park is so lucky to have you both! Thank you for being a part of our lives and welcoming us into your family! Mike & Megan

Great community with a personal and welcoming environment that feels like home.

Calvin and Theresa bring a deep level of skill, love, and knowledge to the practice of yoga. For those of us lucky enough to have them in our lives, they teach with great patience, skill, and a deep level of devotion. If you practice with them, you will be able to dive deep within yourself to find the joy, laughter, and inner awareness within yourself. Namaste

Welcome to a yoga class that’s all about meeting you where you are. At this studio, you’ll find a diverse community—people of all shapes, sizes, ages, and abilities—coming together to practice in a space where healing is prioritized over competition. Here, the focus is on your breath, not perfecting every pose.<br><br>The beauty of this practice lies in its simplicity. Whether you’re a seasoned yogi or just starting out, the instructors guide you to move in a way that honors your body’s needs in the moment. You’re encouraged to tune in, breathe deeply, and let go of any need to “get it right.”<br><br>In this class, the goal is to help you reset your mind and body. Every breath is a chance to release tension and feel more present. It’s less about how the pose looks and more about how it feels. The studio’s philosophy is clear: Yoga is for everyone, and this is a place where you can reconnect with yourself, free from judgment or pressure.<br><br>If you’re looking for a space that truly has its priorities straight—where the atmosphere is welcoming, inclusive, and focused on your well-being—this is the perfect class for you. Come as you are and leave feeling refreshed, rebalanced.