Compound Strength and Performance

Honestly, this is the best gym experience I’ve ever had! Tyler and Alaina are incredibly friendly, knowledgeable, and genuinely dedicated to helping everyone improve. Tyler is especially great at catching the little things in my form that I would never have noticed myself. He always takes the time to explain and correct them, and I can immediately feel the difference. His nutrition advice has also been incredibly helpful. With his guidance and consistent training, I’ve managed to bring my body fat percentage down from 20% to 13%! But what really makes this gym special is the community. I used to be someone who never went to the gym, and now I genuinely look forward to every workout, not just for the training, but because I get to see everyone. We all know each other, support each other, and have become real friends. It’s amazing how a gym can turn something I used to avoid into something I actually look forward to. I couldn’t ask for a better place or better people to work out with!

• Price assessment: Reasonable price
• Services: Nutrition consulting, Service not listed

I‘ve been working with Tyler for 6 months. His coaching and encouragement have enabled me to get stronger and more agile and I‘ve even lost a few lbs (not my primary goal). The atmosphere in the gym is great; Tyler and Alaina work with people from a wide range of age groups and ability levels, meeting everyone where they are. I haven‘t felt this good in years!

• Price assessment: Reasonable price
• Services: Nutrition consulting, Service not listed

I’ve been working with Alaina and Tyler since January and couldn’t be happier with the results. I’ve gotten significantly stronger, improved my overall fitness, and lost 30 pounds along the way. The guidance, encouragement, and accountability have made a real difference, and I highly recommend working with them!

I’ve been training with Alaina and Tyler for the past several years and I can’t recommend them enough. Their strength training has supported me through some big goals from marathon training to staying strong and pain-free throughout my first pregnancy. Their coaching is thoughtful, individualized, and realistic. They teach you how to train and build sustainable habits that fit into your life, while also making working out genuinely fun. The community and culture they’ve built something special! You’ll be in good hands at Compound Strength and Performance.

I joined the semi-personal training program a month ago and it is fantastic. Alaina and Tyler are excellent coaches who do customized workout programs for individual goals. I’m a 61 year old man looking to build overall strength for the long haul, and I am already seeing and feeling results. Looking forward to continuing my strength and fitness journey with Compound Strength & Performance!

I began training at Compound 3 months ago. I started with 2 semi-private sessions and 2 group classes a week thinking I would decrease after my first three months. Going into my fourth month, I am committed to this schedule because Tyler and Alaina are exceptional at what they do. They are incredibly knowledgeable, and that knowledge is what sets Compound apart. They put real time and effort into creating training regiments that are anything but one size fits all and rooted in science, kinesiology, and not trends or fads. Even better, they have created an environment that is deeply welcoming, encouraging, and also kicks your ass in the best way. I look and feel better than I have in several years, and I've seen and felt progress in my strength and body composition in way I was not expecting to in such a short amount of time. I have also been amazed at their ability to adapt everything to how my body is feeling or its specific nuances. For example, I have always had incredibly tight traps, to the point I often couldn't turn my neck fully and suffered from chronic headaches. Tyler's focus in my semi-private sessions on strengthening my lats and back has resulted in consistent full mobility in my neck and a 75-80% decrease in pain and tension headaches resulting from tight traps. If you are interested fitness for longevity and function with exceptional professionals (who are nice as hell to boot), Compound is the place.

I’ve had a great experience at Compound Strength and Performance. The group classes and semi-private training strike the perfect balance between structure and individualized attention. Alaina and Tyler are both incredibly knowledgeable and genuinely invested in your progress—they push you, but in a way that feels supportive and sustainable. What really sets this place apart is the community. Everyone is welcoming, and it’s the kind of environment that makes you want to keep showing up. I’ve gotten noticeably stronger since starting here and always leave workouts feeling energized and accomplished. Highly recommend if you’re looking for something more intentional than a typical gym.

I’ve been training with Tyler for the past two years, and I truly can’t say enough good things about the experience. From day one, he’s created an environment that feels less like a typical gym session and more like working out with a great group of friends, supportive, motivating, and something I genuinely look forward to every day. What really sets Tyler apart is how attentive and thoughtful he is as a coach. He listens carefully and takes any concern seriously. If I ever mention pain or discomfort, he doesn’t just brush it off, he takes the time to understand the root cause and works with me to find the right movements and adjustments. It’s clear he genuinely cares about both progress and safety. Thanks to him, going to the gym has become the highlight of my day, and I’ve consistently been getting stronger. I’m so grateful to have found a coach like Tyler.

I've been training with Alaina at Compound Strength for about a year and a half now, and I truly cannot recommend this place enough! I came in with zero gym experience, having hit a point where I was super out of shape and knew I could no longer rely on an active lifestyle like I had when I was younger. I needed help learning how to use the gym and how to prioritize my health on par with my career and relationships, but I had no clue where to start. Training with Alaina has been fantastic! I've learned SO much from her about how to build strength and move safely, seen real physical progress, and felt a huge improvement in my mental health. I'm less anxious, more confident, and have a much healthier relationship with my body. Alaina also listens closly to my goals (both the ones I say out loud and the ones she picks up on in passing) and tailors my workouts accordingly. She's constantly finding new ways to keep my workouts interesting and challenging as I progress. Beyond the training itself, Alaina and Tyler have built an incredible community. It's welcoming, diverse, and genuinely fun. We play sand volleyball together, go paddleboarding, visit saunas, hold group events and potlocks, etc etc. It’s a community I never imagined would become this important to me and gets me actually looking forward to going to the gym, even on the hard days. Training here has completely changed how I approach fitness and feel about myself, both in and out of the gym. If you're looking for a place that's supportive, passionate, and knowledgable across all levels of experience - Compound Strength is it!!

I've been training with Alaina through semi-private and class workouts for just over a year now, and it's been awesome! As a teenager, I had no idea how to start strength training but now, Alaina has taught me to be comfortable and confident in every gym setting! Since starting, I've been able to do my first pullups and double my deadlift weight. Alaina and Tyler have also created such a wonderful community. No matter your age or ability, they make everyone feel welcome!