DC Fitness

Coach Kelsey and DC Fitness have been an absolute game-changer in my weight loss journey! From day one, Coach Kelsey provided the accountability and motivation I needed to stay on track. Her personalized approach helped me stay committed to my goals and she was always there to provide support, encouragement, and guidance. Thanks to her, I’ve lost weight and am now reverse dieting! This has been such a great program and so happy to have found DC Fitness!

I really needed the accountability factor and guidance to learn better macros and stay consistent. The workouts that Ambra designed have been great and she has modified them as needed for a big hike I went on or any strains I felt that ended up being that I wasn’t getting enough recovery. She has guided me in that direction too! I’m down 15 lbs and I am seeing definition I’ve never seen before. My clothing feels good on my body too! I have energy and feel great! 10-15 more to meet my goal!

DC Fitness is the best thing I’ve ever done for myself. It has changed my mind and my body. I went from knowing nothing about weight training to loving it. I highly recommend you join if you want to better yourself!

Joining DC Fitness is one of the best decisions I have made for my health and well-being. Starting just three months after having my second baby, I was looking for support and guidance. Eleven months later, I'm thrilled to have lost 45 pounds and I'm so close to my goal! Ambra's approach is fantastic. She doesn't just tell you what to do, she teaches you realistic ways to incorporate healthy eating into your lifestyle. I feel stronger and more confident than I have in years, and I'm really looking forward to focusing more on the fitness aspect of the program and continuing to build my strength.

DC Fitness and Coach Ambra created a supportive environment that motivated me to begin my training journey. I successfully lost weight, gained muscle, and improved my overall well-being through their tailored approach. They transformed my eating habits sustainably and enhanced my understanding of nutrition, allowing me to make healthier choices and manage cravings. As a result, my energy levels have significantly improved, and I highly recommend their services to anyone seeking fitness transformation.

Happy customer. I spent 6 months in the DC Fitness program and lost 35 lbs (13% of body weight). More importantly, I gained strength and voluntarily chose sobriety. Overall, they really do a great job of leveraging habit stacking philosophies to bring about significant change that can sustain itself. I am truly grateful for my time spent in their program and would whole heartedly recommend it to anyone looking to improve their personal health.

Making the decision to work with DC Fitness has been a game changer for me. Ambra and Dylan set you up on a program to not only be successful with them, but also teach you fundamentals one at a time to set you up for success long term. I would absolutely recommend them to anyone who is serious about reaching their goals and wanting to learn techniques for success for the long run.

Partnering with DC Fitness is an investment in my current and future health. While working with Kyle initially was for the accountability, he has become a trusted and supportive advisor. My only regret is not working with DC Fitness sooner!

DC Fitness has changed my life. I have been stuck for the last 8 years and tried so many workouts, nutrition plans, and fads...and never really had any progress. Since working with Dylan and Ambra I've been working little by little on the daily habits and am feeling amazing. Currently (as I sit writing this review) I am the lowest weight I've been in the last 8 years. I am eating more food. I am moving my body. And I feel so good inside and out. The accountability, knowledge, and genuine care is on another level and for the first time in a long time I feel like my health and fitness goals are actually a possibility and that I will reach them.

I signed up two months ago to assist with weight loss after 50. Not only do I have a weight loss goal of 25 pounds, I need help addressing a very slow metabolism. So far I am down 11.7 pounds and I am pleased with the structure, constant support, feedback and guidance.