I went in seeking relief for my shoulder pain and extreme muscle tension in my back from work, i was given softwave, cupping therapy, and an adjustment. Dr. Lex was phenomenal. Friendly, kind, and gentle. My shoulder pain lessened after my visit and I highly recommend cupping, adjustments and softeave from her. I will be coming back weekly, my back feels amazing after the one visit.

Embarc Wellness
Embarc Wellness at a glance
Google reviewers rate Embarc Wellness five out of five stars based on nineteen reviews, with no owner responses recorded. Patients describe services including chiropractic adjustments, cupping therapy, IV hydration, B12 injections, and comprehensive lab testing for conditions like vitamin deficiencies, menopause, and autoimmune issues. Recurring themes highlight the clinic’s holistic approach, thorough diagnostic processes, and compassionate communication regarding treatment plans. Reviewers frequently note improvements in energy levels, weight management, and pain relief following personalized care.
- Google rating: 5.0 out of 5 from 19 reviews (100% five-star).
- Reviews on this page: 19 Google reviews (19 with written comments, 1 with photos).
- Owner responses: the business replied to 0% of reviews.
- Most recent review: October 23, 2026.
- Service: Health Coach serving Oak Grove, Minnesota.
Data from Google, last updated October 26, 2026.
Photos
Customer reviews
Reviews from Google, shown as published (original wording, unedited).
What customers talk about
We read 19 written reviews and marked every phrase about these topics. The same colors are highlighted in the reviews.
“Callie is thorough, knowledgeable, and professional in her medical practice.”
“My shoulder pain lessened after my visit and I highly recommend cupping, adjustments and softeave from her.”
“I cannot recommend her enough!”
“Through her thorough approach, she discovered I was deficient in several essential vitamins and created a plan that helped me regain my health and fee…”
“At our very first visit, Callie helped my daughter latch beautifully and immediately gave me hope that we could do this.”
“Callie listened to my concerns, answered my questions, and helped me go from feeling defeated and overwhelmed to feeling confident and hopeful.”
“When my daughter and I first came in, I was feeling helpless, overwhelmed, and honestly almost defeated with breastfeeding.”
“My visit with Callie was also much more reasonably priced, compared with my general doctor, even after insurance deductibles- and she actually solved my issues!”
People customers mention
- Callie 11 reviews
praise complaint · found by our text analysis, Google review wording unchanged.
Callie is thorough, knowledgeable, and professional in her medical practice. Callie looks at the whole picture and thought about my breastfed baby when prescribing a treatment plan for me and also recommend additional support for my baby, something that I belive would have been over looked by other providers. Highly recommend Callie and Embarc Wellness for holistic and compassionate care!
⭐⭐⭐⭐⭐ I truly cannot thank Callie enough for everything she has done for my daughter and I. From chiropractic care for my newborn, to breastfeeding support, wellness visits, and so much more, this truly is a one-stop shop with so many services available for all the family. When my daughter and I first came in, I was feeling helpless, overwhelmed, and honestly almost defeated with breastfeeding. I wanted so badly for our breastfeeding journey to work, but I felt like I didn’t know what else to do. At our very first visit, Callie helped my daughter latch beautifully and immediately gave me hope that we could do this. She took the time to create a game plan with us, set realistic feeding goals for my daughter, and help me establish a supplemental feeding plan while still supporting my goal of breastfeeding. She also helped guide me with vitamins and overall wellness to give my daughter and I the best chance at a successful breastfeeding journey. What I appreciate most is how supported and cared for I feel. I never felt rushed or judged. Callie listened to my concerns, answered my questions, and helped me go from feeling defeated and overwhelmed to feeling confident and hopeful. As a new mom, having someone in your corner who genuinely cares about both you and your baby means more than I can put into words. My daughter and I are so incredibly thankful we found Callie. I cannot recommend her enough! 🤍
Callie is a class act and so knowledgeable in womens health 👏
I cannot recommend Callie highly enough. She has helped me through so many health challenges and has truly changed my life. Rather than simply treating symptoms, she takes the time to get to the root cause of issues. Through her thorough approach, she discovered I was deficient in several essential vitamins and created a plan that helped me regain my health and feel like myself again. What sets Callie apart is how much she genuinely cares about her patients. She is always there when I have concerns, responds thoughtfully, and never makes me feel rushed. Her knowledge, compassion, and dedication are unmatched. She has also gone above and beyond for my family. She identified my daughter's heart murmur, ensuring we received the appropriate follow-up care. As a parent, that level of attentiveness and expertise means everything. Callie has also been instrumental in helping my son. She provided natural strategies and recommendations to support his ADHD, and the results have been incredible. Since implementing her suggestions, his grades improved from mostly C's to A's. The positive impact she has had on our family's health and well-being is hard to put into words. If you're looking for a provider who truly listens, digs deeper to find answers, focuses on root causes, and genuinely cares about her patients, I wholeheartedly recommend Callie. She has made a tremendous difference in our lives, and we are incredibly grateful to have her as part of our healthcare journey.
Callie Sahr was so thorough when trying to find what was causing my health issues. My vitamin D level was very low; I feel so much better now that I’m in normal range. She looks for the root cause of problems and how to fix them, not mask them.
Awesome service. So compassionate and understanding and helpful.
I’ve met with Callie multiple times and would highly recommend her! She ordered thorough labs that helped identify things my regular doctor hadn’t addressed. She is knowledgeable, thoughtful, and truly cares about her patients’ overall well-being. She has also been a huge help in my weight loss journey!
Callie is amazing! I came to her feeling frustrated—struggling with menopause symptoms and unable to lose weight. She guided me through initial labs and created a personalized plan. Four months later, my menopause symptoms are gone, I’m sleeping well, and the weight is coming off! I feel clear-headed, energized, and truly enjoy the changes in my health. Callie gave me hope and results when I needed them most.
Callie is terrific! After being frustrated with the options and care that my traditional medical providers were giving, I sought out someone open to alternative options that took a holistic approach. Callie ordered lab work for me and then sat down and reviewed and explained the results with me. She called out some areas of concern that were likely contributing to my symptoms. She provided me with recommendations on supplements and vitamins that would be beneficial as well as other treatment options to balance my hormones and address my inflammation. Over the course of a few months my symptoms greatly improved and my energy returned. Upon rechecking my labs, my inflammation markers were drastically lowered and other markers were at optimal levels. I lost 20 lbs without really trying. If you are a woman in your 40's (or any age) and you're feeling crummy or just "off" - make an appointment with Callie. It's money well spent!!!
Business details
- Address: 21897 S Diamond Lake Rd Ste 700 Room 2, Rogers, MN 55374
- Phone: (763) 200-4327
- Website: embarcwellness.com
- Service area: Oak Grove, MN