FAS Training Inc

Love the place

Coach Frank has trained my daughter since middle school, from the start of this it was clear he has a great style and his method is very effective, helping her to focus her energies both mentally and physically to complete some major goals over the years. Frank is incredibly intuitive to her training and is very experienced, he has a proven record of training many champions of all sports over the years. We highly recommend him to all that want to be an athlete on a higher level!

I am the father of 2 girls that have accepted a D1 Scholarship to play lacrosse. Both of my girls train at FAS on a weekly basis and if it was not for Frank and his staff working with them, they would not have been able to perform on the field like they have. FAS’s teachings have helped dramatically from a strength, conditioning and mental standpoint.

Dr. Frank Welling designs programs specifically to your needs. He will push you mentally, and physically to get you to where you need to be. I personally began training for my football career with Dr. Welling and then when my career ended he tailored my workouts for weight loss and a healthy lifestyle.

I been training at FAS for over 10 years and it has turned me from a boy into a man. Frank is basically a second father/mentor for me as well as many others in the gym. It’s intense training but teaches you more about yourself than any other gym could.

REAL training from the most experienced and knowledgeable trainer I’ve encountered. My daughters have trained with Frank for many years and both are college athletes. Frank designs programs very specific to the sport/goal you want to achieve. He has so many certifications and is a practicing chiropractor. I’ve watched him personally train around injuries and mentor athletes through surgeries only to become stronger and better than before the injury. Any person serious about their goals will benefit from FAS. Frank not only trains you physically but picks up on your mental struggles too. FAS should get 10 stars!! I would say any athlete in the Warwick area who is serious about their training and/or sport has probably been trained by FAS. Look at his wall of fame!! Simply the best!!!!

I went to Frank after I tore my ACL. After my surgery, he was able to rehab me to full strength and better than I was before. Thank you Frank.

Amazing! I’ve being training with Frank Welling at FAS for over 8 years. I started in middle school and am now a D1 college softball player. I am so thankful for this gym, Frank helped me every step of the way training me to achieve my goals of becoming a college athlete. I wouldn’t be where I am as an athlete or a women today without Frank. He is the best trainer in the world! I would recommend FAS to anyone!

I have been training at FAS since high school. Frank is definitely the best trainer in Orange County and probably in most of NY. If you are looking for someone to push you past your potential this is defiantly the place for you! He understands the craft of training and tailoring it to each athlete that walks in the door. Would suggest this facility to a anyone.

• Positive: Communication, Quality, Professionalism

Going to FASTraining not only transformed my body, but strengthened my mind and spirit. Frank changed my life and made me a man.