Health food restaurant · Topeka, KS · reviewed since 2023
iHow the Experts Score is calculatedEach factor is scored 0–100 on absolute terms (standing in the category can only raise it), then weighted; problems flagged in review highlights or a recent slide in ratings are subtracted:Satisfaction 69%95+65.8Reliability 31%92+28.3Experts Score= 94Not enough data for value, replies to reviews; its weight is shared by the others.Grade A: A = 80+, B = 60–79, C = 40–59, D = 20–39. Needs 10+ reviews.94SCORE
AGradeiLetter from the Experts Score: A = 80+, B = 60–79, C = 40–59, D = 20–39, F = under 20.
#36 of 59 health coachesiPosition by Experts Score among all companies we track in this category. · better than 40%
5.0★★★★★107 Google reviews · 24 photos
98%five-star reviews
5.00★last 12 monthsiAverage stars on reviews from the last 12 months only.
1.5%1–2★ in 2 yearsiShare of 1–2★ reviews in the last 24 months — or the 20 newest reviews when the company had fewer than 20 in that time.
Google reviewers rate Forward Nutrition five stars based on one hundred and seven reviews, with the owner not responding to any feedback. Customers frequently praise the friendly, quick service and knowledgeable staff who explain health benefits. Recurring themes include delicious protein shakes, energizing teas, and low-calorie options suitable for pre or post-workout needs. While most comments highlight the welcoming atmosphere and helpful guidance for new visitors, a single low-star review mentions bad service, though no specific details were provided.
Google rating: 5.0 out of 5 from 107 reviews (98% five-star).
Reviews on this page: 107 Google reviews (90 with written comments, 12 with photos).
Owner responses: the business replied to 0% of reviews.
Most recent review: October 12, 2026.
Service: Health Coach serving Topeka, Kansas.
Data from Google, last updated November 3, 2026.
Score profile vs other health coaches
Score per factor (100 = best)iEach factor is scored 0–100 on absolute terms (star average, share of 1–2★ reviews, price verdicts…); standing within the category can only raise it, never lower it.. Strongest: momentum and satisfaction; weakest: reliability.
Forward NutritionHealth Coaches median0 = centre, 100 = best
SatisfactioniSatisfaction · 54% of the scoreRecency-weighted star average (2-year half-life), shrunk toward the category mean by review volume; the company’s own lifetime average as the prior; absolute: 4.0★ = 0, 5★ = 100.Forward Nutrition: 95/100 on this factor. Category median: 96.A
95
ReliabilityiReliability · 24% of the scoreHow rarely jobs go badly: share of 1–2★ reviews — 60% the last 24 months (or the 20 newest if fewer), 40% all-time; 0% = 100, 15%+ = 0; the category percentile can only raise it.Forward Nutrition: 92/100 on this factor. Category median: 98.A
92
Craft & serviceiCraft & service · penalty only, up to −10 pointsGoogle review highlights: Quality, Professionalism, Responsiveness, Punctuality — how rarely reviewers flag them as a negative, per review since highlights began; 0% = 100, 5%+ = 0. Subtracted from the score (up to −10), never averaged in — clean highlights are the norm, not a bonus.Not enough reviews for this factor yet. Category median: 99.–
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ValueiValue · 14% of the scoreCustomers’ own price verdicts (Great / Reasonable vs Overpriced) and Value highlights; 65% absolute (all “reasonable” ≈ 80, “great” = 100), the category percentile can only raise it.Not enough reviews for this factor yet. Category median: 89.–
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MomentumiMomentum · penalty only, up to −10 pointsPenalises only a real slide: last-12-month average below lifetime (−0.5★ = 0). Still 4.8★+ over the last year, or steady/improving = 100. Subtracted from the score (up to −10), never averaged in.Forward Nutrition: 100/100 on this factor. Category median: 100.A
100
Replies to reviewsiReplies to reviews · 7% of the scoreHow often the owner publicly replies to reviews under 5★ (1–4★). Needs 3+ such reviews, otherwise not counted; 65% absolute (80%+ replied = 100), the category percentile can only raise it.Not enough reviews for this factor yet. Category median: 73.–
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Bar = this company · dark tick = category median.
Star ratings
107 Google reviews we collected
5.0of 5
5 stars10598%
4 stars11%
3 stars00%
2 stars00%
1 star11%
Praise vs complaints
Phrases our text analysis found in 90 written reviews
100%praise
Praise62100%
Complaints00%
Topic share
How often each topic comes up in the written reviews
6topics
Staff & attitude3658%
Would recommend1118%
Quality & results813%
Speed & response35%
Communication23%
Honesty & trust23%
What customers talk about
We read 90 written reviews and marked every phrase about these topics. The same colors are highlighted in the reviews.
“Tara is knowledgeable, friendly, and a great resource for wellness and health.”
“Forward Nutrition is now my go-to for my wellness and protein needs.”
“Great experience, great flavor and tons of energy!”
“I didn’t purchase any food but Tara was super nice and fast service.”
“Tara took time to explain all the options and benefits.”
“The customer service is outstanding and honestly that is a huge selling point for me.”
People customers mention
Tara8 reviews
praise complaint · found by our text analysis, Google review wording unchanged.
Recent reviews
JJustTrying2GetByLocal Guide · 37 reviewsiTotal number of Google reviews this person has written across all businesses on Google Maps (not just this one). More reviews usually means a more experienced, trustworthy reviewer. · 3 weeks ago★★★★★
This was my first visit and I will definitely be going back. Tara is knowledgeable, friendly, and a great resource for wellness and health. The shakes are delicious and I was served quickly. Forward Nutrition is now my go-to for my wellness and protein needs.
JJessicaLocal Guide · 12 reviewsiTotal number of Google reviews this person has written across all businesses on Google Maps (not just this one). More reviews usually means a more experienced, trustworthy reviewer. · 3 weeks ago★★★★★
Forward Nutrition is lovely! I'm a big fan. They support the community in many ways, often partnering with other entrepreneurs and causes. Plus, the energizing teas are delicious. 😋
PPaul3 reviewsiTotal number of Google reviews this person has written across all businesses on Google Maps (not just this one). More reviews usually means a more experienced, trustworthy reviewer. · a month ago★★★★★
You HAVE to try the German Chocolate cake protein shake! Quick and friendly service, and very filling. I will definitely be back!
JJAYLocal Guide · 60 reviewsiTotal number of Google reviews this person has written across all businesses on Google Maps (not just this one). More reviews usually means a more experienced, trustworthy reviewer. · a month ago★★★★★
Coworker brought me in , I have never heard of the place but highly recommend to anyone looking for good clean energy drinks, I plan on getting a shake for myself next time I come in. This place is very caring for personal health and fitness! Thanks to Tara for giving my coworkers and I good service.
KKwinton1 reviewiTotal number of Google reviews this person has written across all businesses on Google Maps (not just this one). More reviews usually means a more experienced, trustworthy reviewer. · a month ago★★★★★
The customer service and the product is very good! I’m for sure going to go again.
AA.M.Local Guide · 123 reviewsiTotal number of Google reviews this person has written across all businesses on Google Maps (not just this one). More reviews usually means a more experienced, trustworthy reviewer. · 2 months ago★★★★★
This place is always a lovely time and they're always creating new flavors of meal replacement shakes and teas. Stop by here at the beginning of the month to try special new flavors.
Reviews from Google, shown as published (original wording, unedited).
Team members customers mention
Filter by topic— each topic is highlighted in the reviews in the same color
J
JustTrying2GetByLocal Guide · 37 reviewsiTotal number of Google reviews JustTrying2GetBy has written across all businesses on Google Maps, not just this one.
This was my first visit and I will definitely be going back. Tara is knowledgeable, friendly, and a great resource for wellness and health. The shakes are delicious and I was served quickly. Forward Nutrition is now my go-to for my wellness and protein needs.
Order type: Take out
Meal type: Lunch
Price per person: $10–20
Reservation: Reservations not required
Recommendation for vegetarians: Highly recommend
J
Jessica PaulyLocal Guide · 12 reviewsiTotal number of Google reviews Jessica has written across all businesses on Google Maps, not just this one.
Forward Nutrition is lovely! I'm a big fan. They support the community in many ways, often partnering with other entrepreneurs and causes. Plus, the energizing teas are delicious. 😋
Price per person: $1–10
P
Paul Holt3 reviewsiTotal number of Google reviews Paul has written across all businesses on Google Maps, not just this one.
Coworker brought me in , I have never heard of the place but highly recommend to anyone looking for good clean energy drinks, I plan on getting a shake for myself next time I come in. This place is very caring for personal health and fitness! Thanks to Tara for giving my coworkers and I good service.
Order type: Take out
Meal type: Other
Price per person: $10–20
Wait time: No wait
K
Kwinton Willier1 reviewiTotal number of Google reviews Kwinton has written across all businesses on Google Maps, not just this one.
This place is always a lovely time and they're always creating new flavors of meal replacement shakes and teas. Stop by here at the beginning of the month to try special new flavors.
Order type: Take out
Meal type: Brunch
Price per person: $1–10
Wait time: No wait
P
Paula Alvarado4 reviewsiTotal number of Google reviews Paula has written across all businesses on Google Maps, not just this one.
It’s the Cheers of smoothie bars! Tara provides a level of service that goes above and beyond most businesses. Give it a couple tries, and she’ll know your name and fav drink!
M
Micheal Henry4 reviewsiTotal number of Google reviews Micheal has written across all businesses on Google Maps, not just this one.
Great protein shop! Way better than what I’ve usually gotten or made myself, and the combo deals are amazing. Honestly the best pre and post workout spot.
