My Nutrition & Me, Karolin Saweres, MS, Registered Dietitian Nutritionist
Nutritionist · Lockland, OH · reviewed since 2018
iHow the Experts Score is calculatedEach factor is scored 0–100 on absolute terms (standing in the category can only raise it), then weighted; problems flagged in review highlights or a recent slide in ratings are subtracted:Satisfaction 69%99+68.5Reliability 31%96+29.5Experts Score= 98Not enough data for value, replies to reviews; its weight is shared by the others.Grade A: A = 80+, B = 60–79, C = 40–59, D = 20–39. Needs 10+ reviews.98SCORE
AGradeiLetter from the Experts Score: A = 80+, B = 60–79, C = 40–59, D = 20–39, F = under 20.
#18 of 140 nutritionistsiPosition by Experts Score among all companies we track in this category. · better than 88%
5.0★★★★★56 Google reviews · 19 photos
100%five-star reviews
5.00★last 12 monthsiAverage stars on reviews from the last 12 months only.
0%1–2★, last 20 reviewsiShare of 1–2★ reviews in the last 24 months — or the 20 newest reviews when the company had fewer than 20 in that time.
My Nutrition & Me, Karolin Saweres, MS, Registered Dietitian Nutritionist at a glance
Google reviewers rate My Nutrition & Me five out of five stars based on fifty-six reviews, noting that the owner does not reply to comments. Clients describe structured six-week programs and long-term support that help with weight loss, blood pressure management, and prediabetes. Recurring themes include personalized macronutrient tracking, practical meal planning for busy schedules, and clear communication via video calls or email. No common criticisms appear in the provided excerpts, which consistently highlight the provider's knowledge, responsiveness, and ability to tailor advice to individual health conditions.
Google rating: 5.0 out of 5 from 56 reviews (100% five-star).
Reviews on this page: 56 Google reviews (52 with written comments, 1 with photos).
Owner responses: the business replied to 0% of reviews.
Most recent review: September 14, 2026.
Service: Nutritionist serving Lockland, Ohio.
Data from Google, last updated October 29, 2026.
Score profile vs other nutritionists
Score per factor (100 = best)iEach factor is scored 0–100 on absolute terms (star average, share of 1–2★ reviews, price verdicts…); standing within the category can only raise it, never lower it.. Strongest: momentum and satisfaction; weakest: reliability.
This companyNutritionists median0 = centre, 100 = best
SatisfactioniSatisfaction · 54% of the scoreRecency-weighted star average (2-year half-life), shrunk toward the category mean by review volume; the company’s own lifetime average as the prior; absolute: 4.0★ = 0, 5★ = 100.My Nutrition & Me, Karolin Saweres, MS, Registered Dietitian Nutritionist: 99/100 on this factor. Category median: 95.A
99
ReliabilityiReliability · 24% of the scoreHow rarely jobs go badly: share of 1–2★ reviews — 60% the last 24 months (or the 20 newest if fewer), 40% all-time; 0% = 100, 15%+ = 0; the category percentile can only raise it.My Nutrition & Me, Karolin Saweres, MS, Registered Dietitian Nutritionist: 96/100 on this factor. Category median: 94.A
96
Craft & serviceiCraft & service · penalty only, up to −10 pointsGoogle review highlights: Quality, Professionalism, Responsiveness, Punctuality — how rarely reviewers flag them as a negative, per review since highlights began; 0% = 100, 5%+ = 0. Subtracted from the score (up to −10), never averaged in — clean highlights are the norm, not a bonus.Not enough reviews for this factor yet. Category median: 99.–
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ValueiValue · 14% of the scoreCustomers’ own price verdicts (Great / Reasonable vs Overpriced) and Value highlights; 65% absolute (all “reasonable” ≈ 80, “great” = 100), the category percentile can only raise it.Not enough reviews for this factor yet. Category median: 87.–
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MomentumiMomentum · penalty only, up to −10 pointsPenalises only a real slide: last-12-month average below lifetime (−0.5★ = 0). Still 4.8★+ over the last year, or steady/improving = 100. Subtracted from the score (up to −10), never averaged in.My Nutrition & Me, Karolin Saweres, MS, Registered Dietitian Nutritionist: 100/100 on this factor. Category median: 100.A
100
Replies to reviewsiReplies to reviews · 7% of the scoreHow often the owner publicly replies to reviews under 5★ (1–4★). Needs 3+ such reviews, otherwise not counted; 65% absolute (80%+ replied = 100), the category percentile can only raise it.Not enough reviews for this factor yet. Category median: 49.–
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Bar = this company · dark tick = category median.
Star ratings
56 Google reviews we collected
5.0of 5
5 stars56100%
4 stars00%
3 stars00%
2 stars00%
1 star00%
Praise vs complaints
Phrases our text analysis found in 52 written reviews
100%praise
Praise60100%
Complaints00%
Topic share
How often each topic comes up in the written reviews
6topics
Staff & attitude2033%
Would recommend2033%
Communication813%
Quality & results47%
Speed & response47%
Honesty & trust47%
What customers talk about
We read 52 written reviews and marked every phrase about these topics. The same colors are highlighted in the reviews.
“Karolin is knowledgeable, kind, and genuinely invested in your success.”
“I can’t recommend her enough—no matter your starting point or goals, Karolin will help you succeed!”
“And then when my focus changed to lowering my blood pressure, she explained to me how to effectively decrease hypertension with my diet.”
“All my questions were addressed and covered thoroughly, and advice and recommendations regarding supplements and foods was offered.”
“She’s also incredibly supportive and responsive, always encouraging without judgment.”
“She is so knowledgeable, and genuinely cares about her clients’ progress.”
praise complaint · found by our text analysis, Google review wording unchanged.
Recent reviews
NNancy7 reviewsiTotal number of Google reviews this person has written across all businesses on Google Maps (not just this one). More reviews usually means a more experienced, trustworthy reviewer. · a month ago★★★★★
Working with Karolin Saweres, MS RDN LD of My Nutrition and Me has been an incredible experience. In just 6 weeks, I’ve had successful weight loss and discovered a whole new way of eating that’s becoming a true lifestyle. I’m continuing with her for support and accountability because she makes the journey enjoyable,…
KKate3 reviewsiTotal number of Google reviews this person has written across all businesses on Google Maps (not just this one). More reviews usually means a more experienced, trustworthy reviewer. · 4 months ago★★★★★
I’m so happy and grateful that my husband and I worked with Karolin to start our health journey! She is so knowledgeable, and genuinely cares about her clients’ progress. We learned a lot about maintaining this new, much healthier lifestyle and were so impressed with her professionalism and feedback throughout the…
SSheila8 reviewsiTotal number of Google reviews this person has written across all businesses on Google Maps (not just this one). More reviews usually means a more experienced, trustworthy reviewer. · 4 months ago★★★★★
Karolin was simply fantastic. She is very knowledgeable and her approach is extremely effective. She was encouraging but still challenged us to the point where we were able to exceed our initial expectations. She worked with us to develop creative solutions to everyday problems - and made it easy to be much…
SStephanie6 reviewsiTotal number of Google reviews this person has written across all businesses on Google Maps (not just this one). More reviews usually means a more experienced, trustworthy reviewer. · 6 months ago★★★★★
Huge shout out to Karolin! I was skeptical at first hooking up with a nutritionist but not anymore. The scale that has been stuck for 2 years is now moving downward! I am not hungry and Karolin has given me many tips and "grab and go" food ideas to keep me on track. Life gets busy and she has made this easy. Thank you bunches!
CCin1 reviewiTotal number of Google reviews this person has written across all businesses on Google Maps (not just this one). More reviews usually means a more experienced, trustworthy reviewer. · 9 months ago★★★★★
Karolin is wonderful. Knowledgeable, supportive, easy to talk with. I would highly recommend her to anyone
CChris1 reviewiTotal number of Google reviews this person has written across all businesses on Google Maps (not just this one). More reviews usually means a more experienced, trustworthy reviewer. · 11 months ago★★★★★
Karolin is awesome! My doctor has recommended a Mediterranean diet. However, I am a frequent kidney stone producer & many items associated with the Mediterranean diet lead to the formation of kidney stones. Karolin took the time to create a daily diet that aligned with the Mediterranean concept while also…
Working with Karolin Saweres, MS RDN LD of My Nutrition and Me has been an incredible experience. In just 6 weeks, I’ve had successful weight loss and discovered a whole new way of eating that’s becoming a true lifestyle. I’m continuing with her for support and accountability because she makes the journey enjoyable, encouraging, and completely doable. I’m actually enjoying more food daily — and feeling better than ever. Karolin is knowledgeable, kind, and genuinely invested in your success. Highly recommend.
T
Teresa H5 reviewsiTotal number of Google reviews Teresa has written across all businesses on Google Maps, not just this one.
I found My Nutrition and Me website online and I'm happy I did because I am satisfied with the results of the 6 week program with Karolin. I lost 10 pounds in 6 weeks with her guidance and will I continue on my own until I reach my goal weight. Karolin determined how many calories, grams of protein, carbs, fat, and fiber I am allowed per day (along with the exercise), and it worked! She gave substitutes and helped however she could.
In conjunction with Karolin's nutrition plan, I decided to get the Nutrigenomix Testing (DNA Testing) completed. The testing consists of 45 genetic markers that enables Karolin to provide you with personalized nutrition advise and physical activity recommendations tailored to your DNA. I was deficient in Vitamin D, B12, A, and others. Testing is best discussed with a knowledgeable professional, someone who can help you interpret the results, and decide what warrants action vs monitoring. Nutrigenomix results includes clinician notes. Karolin was a pleasure to work with!
K
Kate H3 reviewsiTotal number of Google reviews Kate has written across all businesses on Google Maps, not just this one.
I’m so happy and grateful that my husband and I worked with Karolin to start our health journey! She is so knowledgeable, and genuinely cares about her clients’ progress. We learned a lot about maintaining this new, much healthier lifestyle and were so impressed with her professionalism and feedback throughout the six week program. We’ll continue to follow up with her. I was a BRAT about tracking my food in the beginning, and I promise if I can focus and use all of Karolin’s tips, anyone can ;) I know that these changes will stick, and she was such a huge part of giving us that confidence ❤️
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Sheila Folk8 reviewsiTotal number of Google reviews Sheila has written across all businesses on Google Maps, not just this one.
Karolin was simply fantastic. She is very knowledgeable and her approach is extremely effective. She was encouraging but still challenged us to the point where we were able to exceed our initial expectations. She worked with us to develop creative solutions to everyday problems - and made it easy to be much healthier. I know that the habits and knowledge she gave us will stay with us going forward. Thank you so much for helping us make a sustainable change!
S
Stephanie Phelps6 reviewsiTotal number of Google reviews Stephanie has written across all businesses on Google Maps, not just this one.
Huge shout out to Karolin! I was skeptical at first hooking up with a nutritionist but not anymore. The scale that has been stuck for 2 years is now moving downward! I am not hungry and Karolin has given me many tips and "grab and go" food ideas to keep me on track. Life gets busy and she has made this easy. Thank you bunches!
C
Cin Cin1 reviewiTotal number of Google reviews Cin has written across all businesses on Google Maps, not just this one.
Karolin is awesome! My doctor has recommended a Mediterranean diet. However, I am a frequent kidney stone producer & many items associated with the Mediterranean diet lead to the formation of kidney stones. Karolin took the time to create a daily diet that aligned with the Mediterranean concept while also limiting foods that would be harmful to my kidneys.
P
Phoebe Sexton3 reviewsiTotal number of Google reviews Phoebe has written across all businesses on Google Maps, not just this one.
I’ve been working with Karolin for about a year and a half, and it’s truly been life-changing. With her guidance, I’ve lost over 100 pounds, reversed several medical issues, and regained my health and confidence. After trying countless diets, Karolin’s sustainable, lifestyle-based approach was what finally worked. She tailors her plans to your individual needs and offers detailed, actionable feedback during food journal reviews. She’s also incredibly supportive and responsive, always encouraging without judgment. I can’t recommend her enough—no matter your starting point or goals, Karolin will help you succeed!
P
Paula ShupeLocal Guide · 64 reviewsiTotal number of Google reviews Paula has written across all businesses on Google Maps, not just this one.
I am so grateful that an ad for Karolin randomly popped up in my Instagram feed a few weeks ago. I have been trying to lose my 30lbs menopausal weight gain for 5 years with no lasting success. My doctors were not helpful, at all. I decided to give a Dietitian a try. Karolin took the time to review my entire lifestyle, including (of course) my eating habits. She made just a few small, simple changes to my daily diet and the weight is falling off!!!! I'm not starving. I'm eating real food that I enjoy. Nothing is "off limits." There are no "bad foods." Karolin's highly knowledgeable, patient, kind, and encouraging. As an added bonus, my insurance covers everything. If you're struggling with your weight, and all the current advice/wisdom is failing you, it's time to call Karolin
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Jamie2 reviewsiTotal number of Google reviews Jamie has written across all businesses on Google Maps, not just this one.
I have been working with My Nutrition & Me for about 6 weeks and am very pleased with the results. I had been struggling with my weight going up as I get older but I felt like no matter what I tried I was able to lose any weight. What I learned was that while I was not eating excessive calories I was not eating the right foods. By simply rebalancing my diet to get more protein and carbs I have started to see results and finally have confidence I can achieve my goals. The plan is easy to follow and I have really learned about the importance of not just eating the right number of calories but balancing the macros properly
