Nutriworks Inc.

• Staff & attitude▲

• Eve

I worked with Nutriworks, Inc. for 1.5 years, and I've not only lost weight, which was my original goal, but I have also learned how to eat to lose weight, maintain my weight, and preserve muscle mass. I am amazed at all I have learned from Eve about what I am eating and how it impacts my body. Her knowledge is invaluable. The most notable results I experienced were body fat loss, which resulted in a loss of inches on my body measurements, while also gaining muscle. One of the most valuable things I learned was how to track my macros and plan my meals each day. I also learned how to make adjustments during holidays or travel times. I appreciated that the plan was flexible and achievable with a busy lifestyle. I loved working with Eve and appreciate how encouraging she is, even during times when I struggled to follow my plan. She tailors the plan to fit your lifestyle, which makes it more doable. I have already referred others to Nutriworks, Inc. I think anyone who is struggling with weight loss or doesn't understand how to fuel their body properly through nutrition could benefit from Eve's expertise.

• Quality & results▲
• Communication▲
• Would recommend▲

• Eve

Before working with Eve at Nutriworks, I was amazed to discover how much I had misunderstood about properly fueling my body as an athlete. At 70 years old, I knew nutrition was important, but I didn't realize how many different components there were to fueling for daily life, training, recovery, and race day. Over six months, Eve thoroughly explained each aspect and provided personalized recommendations and examples that showed me exactly what my body needed and when it needed it. One of the biggest changes I made was increasing my calorie intake and adjusting my macronutrients based on the demands of the day, whether it was a rest day, training day, or race day. Before working with Nutriworks, I simply wasn't eating enough to support my workouts or recovery. Now, when I follow my nutrition plan, I consistently have the energy I need to complete my workouts without bonking or feeling like I'm running out of gas. By implementing the strategies we discussed after each session, I arrived at my sprint triathlon feeling confident and nutritionally prepared to accomplish a major bucket-list goal. Successfully completing the race was an incredible achievement and reinforced just how important proper nutrition is to athletic performance. Throughout the process, I gained a tremendous amount of knowledge and appreciated how organized and individualized Eve's approach was. Every recommendation was tailored to my specific goals and needs, making the entire experience both educational and effective. The impact of this journey extended beyond race day. At my six-month cardiology checkup, I shared my training progress and nutrition plan with my physician. We discussed the role nutrition played in my success, and he was so encouraged by my progress that he gave me clearance to begin training for a marathon. Working with Nutriworks has been an amazing experience, and I regularly recommend their services to friends, family, and even strangers. Whether someone is looking to lose weight, improve their health, or optimize their athletic performance, I believe they can benefit from working with Nutriworks. Thank you, Eve, for helping me achieve my goals and for giving me the knowledge and confidence to pursue even bigger ones in the future.

• Would recommend▲

• Eve

In November, I received lab results that showed I needed to make some changes to my nutrition. I wasn't sure what to eat throughout the day or how to properly fuel my running. I began working with Eve at Nutriworks right before Christmas, and since then I've gained a solid nutrition plan that has not only improved my lab numbers but also given me the energy I need to support my training. One of the biggest things I've learned is how to properly fuel for both training and races. I now take in more calories before and during my runs than I did previously, and the difference in my energy levels throughout long runs has been remarkable. Better fueling has also improved my recovery, allowing me to train more effectively. Since starting with Nutriworks, I have lost 13 pounds, reduced my body fat by 3%, improved my lab numbers, and made significant progress toward all of my health and performance goals. Most notably, I ran my fastest half marathon since December 2018, despite racing on a warm, humid day. Working with Nutriworks has truly been the missing piece in my endurance training. I would absolutely recommend their services to anyone looking for guidance, whether from a general health perspective or a sports nutrition standpoint. Thank you for helping me achieve results I wasn't able to reach on my own.

• Would recommend▲

• Eve

Working with Nutriworks helped me finally lose those last few stubborn pounds while also increasing my muscle mass. Over the course of about three months, I saw significant changes in both my body composition and my performance. One of the most noticeable results was losing several inches, which helped my clothes fit much better. I also experienced improvements in my lifting performance, which I attribute to learning how to eat the right amount of calories and macronutrients to support my goals. As a registered dietitian myself, I felt like I already knew what I should be doing, but I had reached a point where I felt stuck. I am also primarily plant-based/vegetarian and knew I wasn't consuming enough protein. Eve helped me identify practical ways to increase my protein intake by providing meal, snack, and food ideas that I hadn't previously considered. Those strategies made it much easier to meet my nutrition goals consistently. Overall, working with Nutriworks was a very positive experience. I especially appreciated the guidance, support, and accountability that helped me stay on track and achieve results. I would recommend Nutriworks to anyone looking for nutrition guidance, regardless of their specific goals or needs.

• Maria

I have learned how to successfully fuel not only my workouts and races, but also my daily meals. Getting my proportions correct for this perimenopausal body was a challenge that Maria helped me figure out. Now I feel better, sleep better, have achieved my ideal body weight, lost the fat I couldn't get rid of, and am setting PRs in a sport I have raced in for 15 years. This year: - Ironman 70.3 PR - Ironman swim PR - Ironman bike PR - 7th place AG finish at IMChatt I have thought many times that I should have started working with a nutritionist sooner. Everyone can benefit from having a nutritionist and I’ve already referred multiple people!

• Staff & attitude▲

• Eve

Working with the Nutriworks team helped to reshape my view of food - the quality and quantity needed to meet my needs and goals. They also helped with my discipline to consume the correct nutrients while still being able to enjoy the activities I took part in. It’s a very professional and welcoming environment. The regular check-ins helped with accountability and motivation. Healthy alternatives to foods and tactics regarding hunger aided in my journey. Eve was also able to foreshadow some of the feelings and emotions I would encounter along my path. This helped me prepare for the hard spots and road bumps. I learned to listen to my body when eating and to be aware of my excessive snacking. Keeping track of everything I ate in a day allowed me to be aware where the extra calories were sneaking in. Once identified, I was able to accommodate the hunger in other ways and meals. As a result, I was able to hit my weight and muscle goals through the modified nutrition plan. I was made aware how I was overeating and under fueling protein necessary for muscle growth. The renewed mindset I have toward food as fuel and how to identify what my body will benefit from consuming is life changing. I would absolutely refer this service. Everyone can benefit from the service Eve and her team provides. From an athlete with a performance goal to a normal person just wanting to get a better understanding of how food fuels us.

• Speed & response▲

Working with Nutriworks was a game changer for my NYC build. The fueling plan Eve created gave me strength and stamina leading up to mile 20 AND beyond— something I never believed was possible. I always thought those late miles were destined to be a depleted pain cave, no matter what… but I was wrong! I now am a firm believer in the importance of accurate fueling! Knowing exactly when and how to consume the right macronutrients for optimal recovery and peak performance was incredibly valuable. Again, total game changer! As a result, I quickly experienced a clear increase in energy, strength, and endurance, both on my long training runs and on race day itself. I felt stronger, steadier, and more capable than ever before! I also really valued the 1:1 time spent customizing a plan specifically for my needs. Our conversations made me feel like I was truly part of their community, and it was clear they were just as invested in my results as I was. I’d recommend Nutriworks without hesitation. Anyone looking to elevate their athletic performance or simply pursue a healthier, more balanced journey should work with this team!

• Eve

I have benefited so much from working with Eve and Nutriworks. The first time in 2022, I was learning to fuel for a heavy training schedule. This time (2025-2026) was different because I was returning after a major foot and ankle surgery. In a sense, I was starting over. We focused more on body recomposition rather than strictly weight loss. Eve helped me fuel for this and it was very successful. The most noted results I have experienced would be the energy to sustain longer workouts. I have also noticed more muscle definition as opposed to a weight loss number. I was hoping to gain more muscle and that’s exactly what happened. I learn so much each time I meet with Eve. The most valuable information is learning macro needs for different stages of training. In 2022, I was running more and generally more active. In 2025-26, I am starting over after foot and ankle surgery. The caloric and macro needs are different. I have benefited so much from the two different times I have worked with Nutriworks. I was in two very different stages of training, and both times helped me tremendously. I would and have referred this service to people, typically to others that are actively training in any sport.

• Speed & response▲

• Eve

I have been working with Eve for a little over a year now. She has helped me to finally achieve my goals of weight loss in a healthy way. No short cuts or fad diets. The old fashion way of dedication, exercise, and clean eating. As a result, I’ve completely transformed my body composition by losing fat and gaining 5 pounds of muscle. She taught me how to dial in to my diet and meet my needs and wants for the day. I have always been active most of my life whether that be playing sports, work, or exercise but I was still overweight. I’ve tried it all from Vegan to Low Calorie diets, yeah, they worked but when I got off them it was back to square one. My relationship with food was always unhealthy. Using it to cope with stress or finding comfort in a pint of ice cream on the weekend. Working with Eve has helped me realize that food is fuel. It has helped me to dial in my diet during the week and then maybe switch it up a little bit on the weekend to enjoy different things with my family. It has also helped me to realize there are options out there for fast food. At first it was overwhelming for me because I wanted to create my own recipes and dial it in exactly down to the last macro. I later realized I just needed to follow what Eve outlined for me because she did all the work for me. Once I got comfortable in my routine and meals it was easy to find the ability to manipulate my calories to enjoy some fun things like ice cream on the weekend. I think everyone can benefit from a nutritionist. It’s good to know your base line of caloric intake. That being said, I think this is perfect for the person who has been working out but just not really 100% sure on the diet part. Thanks Eve!

• Honesty & trust▲
• Communication▲

• Eve

Eve was able to give us an eating plan that we could live with as we entered our retirement years. Eve was honest with us and explained that it's the choices we make when it comes to eating and exercise that affects the way we look and feel. As a result, we've both lost weight and increased our metabolism! I have been a runner, and am now a walker. With proper diet and exercise, working with Eve, maybe running could be back in my future. We've already referred people to Nutriworks. Anyone looking to jump start a healthy eating plan could benefit.