Optimize Nutrition

Such a great experience.

Lindsay is great! Helped me achieve my goals and then some! Always helpful and kind!

I started working with Lindsay in the lead up to my wedding. I was dealing with some negative body image issues and feeling overwhelmed by a deluge of weight loss tips on social media. Lindsay's expertise spanned far beyond what I initially anticipated. She helped me with all of the things I was expecting like low effort meal prep and recipe ideas as well as tweaks to better support my goals like lowering cholesterol. Lindsay also helped me get to the root of the negative thoughts I was have around food and helped me break these patterns using her intuitive eating approach. I'm so glad I had Lindsay's support while navigating a challenging season of life. Her approach helped me focus on my overall wellness and reduce the noise around food and body image. I will be carrying forward what I built in our sessions for years to come.

It’s great working with Lindsay. She has given me wonderful suggestions to help alleviate my digestive issues. In just a few weeks, I feel so much better!

Amazing experience, I would highly recommend the services provided.

I have Celiac Disease and partially resected colon. I've had digestive issues my whole life, and my pain and discomfort was dismissed by doctors for many years. I had a partial remission of symptoms by eating a gluten free diet, but after my surgery, my gut health worsened a lot. I had a very hard time digesting and I developed many new food intolerances, which made me scared to eat. Lindsay developed a restorative nutrition and supplement plan for me that felt soothing and helped relieve my digestive symptoms. She taught me how to make soothing broths and recipes, too. I had been so tired all the time because my body wasn't absorbing things correctly. After some time on her plan, I finally felt my energy return. Lindsay then helped me reintroduce foods in a thoughtful way and over time I started to be able to eat more variety and feel more confident about enjoying meals out again (and not worry about having to run to the bathroom!). She also went more in depth about safe eating practices for Celiac Disease than the education I was given by the hospital dietitian years ago. I realized I may be having small, but significant exposures to gluten that could have made the inflammation and symptoms I was experiencing worse. These days, I eat with confidence and will keep the things I learned for life. I write this to say that I can't speak highly enough about working with Lindsay and hope this review helps others like me out there quality support like hers sooner than I did. She is genuinely the most caring and comprehensive provider I have ever worked with.

Since working with Lindsay, I have experienced less illness and depression. She has given me support a different structure in overcoming an eating disorder.

I’ve been working with Lindsay for 4-5 months now. I’ve known her to be a supportive listener, detailed and professional in her follow up and thoughtful in her approach to meet me where I’m at in my health journey. Anyone would be lucky to work with her!

Working with Lindsay has been so beneficials as I have recovering from an eating disorder. I have experienced less depression and less days of missing work because of illness. I highly recommend Lindsay as a practitioner. Katie

I came to Lindsay with horrible digestive issues/IBS. I was really jaded because doctors, even the GI doctor, just kept suggesting medications but I wanted to know why my symptoms were happening in the first place. Lindsay did a functional stool test and bloodwork on me and we found out I had SIBO, H. Pylori and low iron. She gave me personalized nutrition and supplement plan, and helped me figure out how to work it in to my busy mom schedule. I started feeling a bit better after a few weeks but after 2 months my symptoms are GONE! I’m so relieved, I was so fed up with these symptoms ruling my life and making me miserable. I highly recommend working with Lindsay if you value actually getting to the root-cause! She is a gut health guru! My only regret was not finding her sooner and letting these doctors string me along with generic medication based advice. I’m feeling the best I have in years and even lost a bit of weight without trying! Plus I’ve learned so much about how to take care of myself through nutrition. Thank you!