Sinead Urwin

I am so incredibly grateful to have found Sinead. I had been struggling with gut issues that continued to amplify over the years. I had seen my general practitioner and she suggested I quit gluten and dairy and sent me on my way. I realized that I needed to find someone that specialized in gut issues and after searching the internet, I came across Sinead and her amazing reviews so I decided to take a chance on her. From the first meeting, I felt like I was on the right track and that I had found the right person for me. It wasn't easy at first and I was nervous about food eliminations. She found something for every elimination I had to make that kept me sane and didn't make me feel restricted. Fast forward to today, almost at the end of our time together and I could honestly cry! No more bloat, no more pain, I get to enjoy food again! I am no longer trapped in this prison that my poor gut health had me in. I truly believed at many points that I was a lost cause and I could never feel better and Sinead helped me break free. I CAN EAT BROCCOLI AGAIN. If you know, you know ;) If you are struggling with your gut health and need guidance, Sinead is your girl. Stop wasting your money (like I had) on influencer supplements promising to fix your problems over night. It takes someone that is willing to sit with you, hear you, and guide you. I am my best self today thanks to the lovely Sinead!

I've had a fantastic experience working with Sinead! She took the time to get to know me and my unique combination of health issues. She's extremely knowledgeable in all things to do with wellbeing (sleep, exercise, managing anxiety, etc.), and is a highly valuable source for information, guidance, and problem solving. Together with her wisdom and enthusiasm she's been able to make what would typically be considered a restricted "diet" be more of a fun exploration with new food options. Over the past 6 months, with her guidance, I've been able to make some healthy lifestyle changes and my stomach issues have faded away. I have less migraines and brain fog, and feel more alert, more energy throughout the day, and a more consistent, positive mood. I had a couple questions come up between scheduled meetings, and Sinead quickly responded with the informed guidance, and (just as important) the support I needed at the time. I've learned so much from her and look forward to learning more as I continue to work with her. Thank you Sinead!

I had been struggling with gut health issues for quite a while and had visited several doctors, but all they wanted to do was put me on daily medication. I knew I didn’t want to live my life that way, so I reached out to Sinead. She truly listened to me, was incredibly knowledgeable, and gave me thoughtful recommendations along with a diet plan that actually fits my lifestyle. After just two weeks I already felt so much better, and now after a couple of months I honestly feel like a new person. I have so much more energy, I’m living a healthier but balanced life, and I’m keeping my symptoms under control through the diet she helped me with. I’m so grateful for her guidance and support. I HIGHLY recommend Sinead to anyone looking for a true professional who is passionate about her work and dedicated to helping people feel their best.

I’ve been working with Sinead for about a month now, and have already seen massive improvement in my health ailments in such a small amount of time. I had terrible gastric issues, excessive bloating, acid reflux, IBS, among other things. I consider myself a very healthy person and could not believe nor understand how this was happening to me! Sinead was quick in figuring out the problem and we got to work right away! I am feeling more like myself with every passing day. I am sure that I am on the path to fully recovering my health. Sinead is a wealth of knowledge and I could not recommend her enough!

I’ve had the privilege of receiving health guidance from a wide range of professionals over the years, from chiropractors and board-certified naturalists to doctors and tribal healers. Sinead's coaching stands out among them all. She's helped me create a realistic, personalized plan for my diet and lifestyle, which has significantly boosted my energy, work productivity, and overall well-being. Best of all, I now have more energy and mental agility to fully engage with my young family. Her holistic approach truly works, and I couldn’t recommend more highly!

I love working with Sinéad. I control diabetes without medication. She's offered some great input in that quest. I am seeing her principally for a couple of other issues. Since i'm aware that most problems are related to inflammation or gut issues, her approach has been to go to the basics in our first consultation. Her approach refines further and further with each consultation, after listening to progress and challenges. She even includes my doctor in a joint approach to find a resolution to my challenge. I recommend her to all I know with a health challenge.

Sinéad Urwin was so knowledgeable and helpful in helping me find natural, healthy ways to manage my physical and mental health. She is very thorough and easy to talk to. I would recommend her to anyone looking for a healthy alternative.

I have only been working with Sinead for 1 week and she has already helped me in numerous ways. I came to her a week ago with gut health issues: bloating, fatigue, low energy, gaining weight in my stomach. I just assumed she would tell me I wasn't eating right, etc. But to my surprise she told me it was because of a mold problem in my apartment. If I hadn't scheduled a session with Sinead, I would have never known about the mold growing in my apartment, and I would have never gotten better. By just detoxing my body for one week, I am already feeling better. I cannot wait to see how much Sinead helps me in the next months of working together. I highly recommend seeing a functional nutritionist, even if it's just once. You never know what you might learn or find out. Your health matters, and Sinead makes it a priority

Sinead was amazing! I booked 3 sessions with her and will definitely be back. I'm a wedding photographer that constantly has to be on my feet and mentally available to celebrate with people! I came to Sinead because I was facing a lot of fatigue and IBS symptoms that made me feel crappy, but also made it really difficult to show up to my job with the enthusiasm and sustainability I needed. Right off the bat we talked about my symptoms, goals, and I almost cried when she said most of what I was facing could be fixed with a better diet. I loved that we set non-weight related goals as someone that has had a history of ED, I feel like I still have anxiety with food restrictions or calorie counting. Sinead instead focused purely on the symptoms I was describing and made sure to give food suggestions, diet changes, and supplements to help me physically feel better. Our first call was all about foods to switch to, why it was important, and what other foods do that don't make your body feel good. We talked about what was realistic for me (I don't like red meat or certain vegetables) and she emailed me a list of things to buy at a store near me and meal ideas. Our next call was all about how things were going, what I was struggling with, and we touched on exercises that would be beneficial to me! I had a few hiccups in between the second and third call where I started eating out more because I got really busy with photoshoots and it was hard to go back home and cook something. Together, we talked about a realistic plan of what I can eat while on the road a ton that will still make me feel good! I can not recommend Sinead more! I've noticed a significant change in my energy levels and all the other symptoms I came in with. I loved getting all the notes after every session and links to certain things on amazon so it was easy to implement. Getting realistic suggestions and ideas for my diet with my "on-the-go" lifestyle was so helpful for me to succeed. Thank you endlessly!!

Sinead is amazing! She worked with my daughter who has POTS and high histamine problems. She was able to talk a teenager into completely overhauling her diet, which anyone who knows anything about teens knows that that is a huge undertaking! Sinead was kind and understanding. She was quick to figure out healthy alternates and was so encouraging. She really knows her stuff and we saw great improvements in my daughter’s health. We love Sinead!