Google reviewers rate Sonder Mind and Body 4.8 out of 5 based on 205 reviews, with the owner responding to 8% of them. Customers frequently praise the cleanliness, professional staff, and effectiveness of services like float therapy, massages, and saunas for relaxation and pain relief. However, several low-star reviews highlight significant issues with communication, specifically noting that the business rarely answers phone calls, returns voicemails, or responds to emails regarding appointment confirmations and modifications.
Data from Google, last updated October 26, 2026.
Reviews from Google, shown as published (original wording, unedited).
SJ was incredible! I could tell she truly loves what she does. I felt listened to and cared for. And I have been searching for someone who could figure out what is causing my shoulder pain and she did. Life changing! Definitely will be back :)
Shondra was excellent at explaining the process and made us feel at ease for our first time was an amazing experience and highly recommended!
Arriana was my massage therapist for this visit to Sonder. She did the sports/stretch massage and it was by far THE BEST massage I've EVER had! I will be back soon for another sports massage with Arriana!
They’ve been keeping the temp up! I have been here for the last 2 years and it’s always remarkably perfect. Not one time have I had any issues. The sauna is extremely clean and the most impressive thing is that they are SO consistent - same setup, same level of cleanliness, always hot and ready to go. Impressed with employees and management keeping things in order so well. Love the GF shampoo as well!
My massage with Sarah, (SJ ), was incredible! She is highly skilled and was able to feel immediately tell/feel where there were areas of tension (without me letting her know where I felt discomfort, or areas I had a past injury). She was able to release a great amount of hip pain in one session. She's amazing.
My husband and I had our first float today and it was wonderful! It was such a relaxing way to spend a date. Brittany greeted us and was warm, welcoming, and informative. We both had a great experience!!
Om 9/19/26, I had the pleasure of experiencing lymphatic enhancement therapy with Sharena, owner of Body Current and practitioner at Sonder. Let’s just say, I am genuinely impressed with how I feel today. Within moments of my session, I felt lighter and within hours of my session, I noticed increased urination as well as a noticeably more pale urine color. Today, I still feel amazing and can tell that a difference in my body. Sherena is knowledgeable, attentive, and made me feel completely comfortable throughout the experience. This was my first experience with lymphatic enhancement therapy, and based on how I felt afterward, it certainly won’t be my last. Highly recommend Sherena and Body Current! Book ASAP. Thank me later.
Sherena was absolutely amazing!! I will be recommending this to everyone and will be back soon!!
I had a great flotation therapy experience and highly recommend! The facility was clean, peaceful, and welcoming. Staff provided excellent customer care.
Sonder Mind and Body is easily one of Greensboro’s most refreshing and thoughtfully designed wellness spaces. The moment you walk in, you can feel how intentional everything is, from the calming atmosphere to the beautifully curated rooms for each service. This isn’t just another spa; it’s a modern wellness club that blends science‑backed practices with the wisdom of Eastern healing in a way that feels both elevated and accessible. The meditation pods are incredible for resetting your mind, and the sensory deprivation float tanks are genuinely transformative. Having private shower rooms attached makes the whole experience feel luxurious and unrushed. The full‑spectrum infrared sauna with chromotherapy is another standout, it’s spacious, peaceful, and leaves you feeling lighter and deeply restored. I also love that Sonder supports independent practitioners. It creates a community vibe and gives you access to a variety of wellness professionals all under one roof. If you’re looking for a place that supports whole‑body wellbeing, encourages slowing down, and offers high‑quality modalities you won’t find anywhere else in the Triad, Sonder Mind and Body is a must‑visit. Truly a 5‑star experience every time.