Taylor'd Fit - Health & Wellness

I’ve trained consistently in my home gym for years, but I was looking for a trainer to help me level up with heavier lifts in a gym setting. As a mom of two young kids, my focus is body recomposition, building and maintaining lean muscle while keeping my body fat percentage in a healthy range. Javon and Tre have been instrumental in helping me reach those goals. They’ve introduced me to gym equipment, taught me how to perform lifts safely and effectively, and helped me better target the larger muscle groups in my legs and back in ways that just aren’t possible with dumbbells alone. I’ve hit PRs on several lifts, and having them there to spot me, fine-tune my form, and push me with confidence has made a huge difference.<br><br>The programming is fantastic, with well-balanced workouts that hit all the major muscle groups while incorporating core and anti-rotation exercises. Just as importantly, they’ve given me the confidence to walk into a gym and complete workouts on my own because I know my form is solid. The gym itself is another bonus. It’s never overcrowded or chaotic, making it a great environment to train. I highly recommend Taylor’d Fit to anyone looking to get stronger, learn proper lifting technique, and feel more confident in the gym.

I am lucky enough to get to go to Javon’s classes through my work and they are amazing, challenging and always changing! If you are looking for awesome programming with awesome coaches definitely check out Taylor’d Fit!

I reached out to Taylor’d Fit because I needed very specific nutrition help, not a cookie cutter high protein diet. Javon listened to my requirements and asked a lot of questions about what I like and what I avoid. My meal plan has been amazing. When I get cravings for sweets or specific types of food he provides me with options that are tasty, but that keep me accountable to my plan. He has taught me when to eat specific foods to fuel workouts and promote recovery. He reminds me to give myself grace and that it’s ok to eat pizza once in a while. My plan is easy to follow, he provides great recipes, tips and encouragement on meal prepping and has been an absolute joy to work with! I am down about 14 lbs and have dropped a pant size, but more importantly I feel better! I have, and will continue, to recommend Taylor’d Fit to anyone looking for nutrition guidance.

I have had a great experience working out with Javon. Since working with him, I have been able to stick to a consistent workout routine for the first time in years. I have built muscle, lost body fat and look forward to classes each week. He knows when to challenge me and when I need modifications. I appreciate that he truly cares about helping me reach my goals.

After finishing my Division 1 athletic career, I found myself in unfamiliar territory. Without the structure of team practices, training schedules, and constant coaching, I struggled with maintaining my nutrition. That’s when I started working with Javon and it was one of the best decisions I’ve made for my health post-sports.<br><br>Javon immediately understood the unique challenges former athletes face—both mentally and physically—when it comes to adjusting to life after high-level competition. Instead of trying to put me on a generic meal plan or extreme regimen, Javon took the time to listen, assess where I was, and develop a sustainable, personalized approach that actually fit my new lifestyle.<br><br>What stood out most was his emphasis on education. I didn’t just receive a plan—I learned why certain foods and habits worked best for me. He helped me shift from an “all-or-nothing” athlete mindset to one that’s balanced, realistic, and long-term focused. Over the course of our sessions, I not only got back into great shape physically, but I also built a much healthier relationship with food and my body.<br><br>If you're a former athlete (or anyone, really) looking for a compassionate, knowledgeable, and truly invested nutritionist, I can’t recommend Javon enough. He helped me bridge the gap between my past as an athlete and my future in sustainable health—and I’m incredibly grateful for it.

I cannot recommend Taylor’d Fit enough! From the moment I started working with Javon, I felt supported, motivated and genuinely cared for. His approach to wellness- combining his knowledge on nutrition as well as strength training- has made a huge difference in both my physical health and overall mindset.<br>Javon is incredibly knowledgeable and approachable, tailoring plans specifically to my goals and lifestyle. Whether it was adjusting my nutrition plan or helping me with my workouts, he is always available and encouraging. Through my journey with Taylor’d Fit, I have not only seen results but I have also developed a healthier relationship with food and fitness. Javon truly empowers you to be the best version of yourself!<br>If you are seriously wanting to make a positive change in your life and need the guidance, I would totally recommend this place!!

Javon is an awesome trainer. He is organized, empathetic and does a good job explaining the exercises.

Awesome workouts every time.<br>Javon is one of my favorite trainers, his exercises are challenging and also suitable for every fitness level.<br>No doubt a class not to be missed.

Javon keeps his training simple but effective. His energy is contagious and makes you want to keep showing up. Highly recommend Javon for your personal training needs.

Javon teaches some of the corporate classes at my company and he’s a favorite instructor for a reason! His dedication to coaching us through movements and the way he motivates us to keep pushing doesn’t go unnoticed and is very much appreciated. If you’re looking for a trainer who truly cares about those he’s helping, I can’t recommend Javon enough!