Yoga is Medicine

• Group lessons

Love this studio.

• Services: Group lessons

• Would recommend▲
• Staff & attitude▲

• Ann

I recommend everyone to give this practice a try, and if you are able to at Yoga is Medicine, even better. I was able to practice at Yoga is Medicine for about a year before I moved away, and it will be one of the things I miss most about the East Lansing and Lansing area. It was one of the most informative experiences I have had over my mind and body. I learned something valuable during each class, even if it was simply improving stillness or my breathing by just a smidge, or learning when I need to rest more. The continuation of doing the 26+2 Bikram format allowed me to notice the struggles and improvements class-to-class (which were not always linear!). Being in the hot room was extremely meditative to me, as was the focus of practicing the Bikram poses. The studio is a very welcoming place, with all of the instructors being friendly and incredibly dedicated to the practice of Bikram Yoga. The facilities themselves are always spectacular and tidy. There are people of ALL skill levels practicing at any given time. I was always encouraged to listen to body cues and all instructors were helpful and open to discussion if you needed clarification on anything. Ann, the lead instructor at this studio, is particularly in tune with the practice, but also the physiology behind it. There are also frequently yoga challenges and encouragement to participate in, which are motivating, foster a deeper sense of community in the studio, and are fun! I'd encourage anyone to try out Yoga is Medicine, it's a phenomenal experience.

Since starting the Yoga Kickstart program at Yoga Is Medicine a little over two weeks ago, I have found the experience truly transformative for my mind, body, and soul. It has been an honor to complete five sessions so far, and I look forward to many more. The physical benefits I am experiencing are outstanding. I have lost a few pounds and am already seeing more definition as my abdomen becomes toned. The chronic discomfort and mild pain from tension and muscle stiffness in my lower neck and at the base of my shoulders—which had been troubling me for several months—have significantly improved. I am more conscious of my breathing, finding that each inhale and exhale now feels more fluid, and I have noticed a decrease in the shortness of breath I used to experience. I am also becoming more mindful of my posture and can better observe my alignment in moments that would have previously gone unnoticed. Perhaps most profound is the benefit I have found in my journey to quit smoking. Without consciously “trying” to smoke less, I have naturally reduced my daily cigarette intake from ten (half a pack) to just four on average. This is a huge blessing for me, as I now find myself desiring to smoke less, thanks to the positive changes brought about by my yoga practice. The mental benefits have been life-altering. As someone with several diagnoses related to mental health challenges, I am currently working to overcome these obstacles. Through Yoga Is Medicine’s Kickstart program, I am now able to observe my racing, intrusive thoughts with less judgment and self-criticism. The overwhelming feelings of anxiety that used to leave me paralyzed are being remedied, and I am proud to say that my panic attacks are becoming less frequent and less intense. On a spiritual level, I have discovered the gift of being truly present. During sessions, I am able to connect with the presence of the here and now—what I am learning to recognize is “The Gift.” My gratitude for this experience is so profound that I even wrote a poem for Yoga Is Medicine while riding the bus to class last week. Yoga is Medicine Poem; by Nana Adjoa I am on my way Yoga is Medicine, I am finding. Yoga is Medicine I am on my way, I am finding. I thank you, Yoga Is Medicine, for helping me heal and grow in ways I never imagined possible.

• Price & value▲
• Staff & attitude▲
• Would recommend▲

• Ann

Ann is amazing! I came to the yoga studio to heal my body after a car accident. It helped a great deal. The studio clean and comfortable. Ann is very welcoming and kind. She knows her stuff! I haven't been in awhile because of a lot of personal things going on in my life, but I do plan to eventually make my way back. I know my body would thank me. I highly recommend this yoga studio to all in the area. You won't be disappointed

Beautiful studio with lots of space to practice. Welcoming community and instruction.

This practice is precise, effective and safe for ALL! Such an amazing studio, teachers and staff. You will never find another that compares. Regardless of your motivations for joining you will not be disappointed. Some of the many health benefits I've received from this practice/studio include (but are not limited to) improved balance, clarity, state of mind, overall strength, sleep patterns, sense of peace (even during turmoil), digestion, breathing abilities and hormonal balance. I've also brought my body into physical alignment, reduced inflammation and pain (from a 10 to a 1!), expanded my lung capacity, lost and maintained weight and so much more. Yoga is Medicine, it's not just a name it's a fact!

I am not a very flexible person but I hope to still tie my shoes when I’m 90! Ann meets you where you are, in any body at any age. Her classes have improved my flexibility and strength, and helps me mentally focus the rest of the day. You can be ANYWHERE IN THE WORLD and be taught by the best yoga instructor in the world! How lucky we are!

This yoga has helped me stop my antidepressant, and reverse my carpel tunnel. There are so many benefits!!!

• Staff & attitude▲

• Ann

I loved practicing so this studio!!! I came here while on tour with Wicked and Ann was so welcoming. I’ve been practicing yoga for 10+ years and finding a new studio in every city can sometimes be difficult. Ann made me feel right at home. She was very kind and the practice was both thoughtful and challenging. Just what I wanted. She gave me thoughtful tips that I will carry with me on my yoga journey. I would definitely come back here again.

• Ann

The Yoga is Medicine studio has a variety of classes and modern formats to allow members to develop and enhance physical and mental strength. The classes are approachable for beginners and for those with health conditions. Ann is very encouraging and you don’t have to have prior yoga experience to get benefits from the class. This is an all in one experience and is time well spent. Come as you are and if the heat is a barrier, there are virtual and warm classes available. After practicing for a couple of months, I have noticed a reduction in anxiety, improved flexibility, greater balancing capabilities, and better mental focus. Once you start a regular practice, you will notice something is missing on the days you don’t attend.