Capră - Bodyweight Training

• Staff & attitude▲

• Personal training
• Arash

Arash is awesome. He’s personable, warm, and great at progressing everyone at their own skill level. I started at Capră after years of mostly weightlifting which had started to feel boring and repetitive. Calisthenics has been a great complement because it challenges your whole body with complex movements instead of cycling through the same isolated muscle groups. My core strength, grip strength, and overhead mobility have all improved.

• Price assessment: Reasonable price
• Services: Personal training

Hola ,que se necesita para ingresar

• Staff & attitude▲

Trainers are professional, charismatic, knowledgeable, polite, and give you different exercises which I love it because it was never boring. After few sessions I saw changes in my breathing, my stability, my strength, form and the trainers answers questions about exercise that you may have. The exercises are custom to your own needs or something specific you want to work on. The place is clean, has restroom, parking and good environment to focus on working out.

• Would recommend▲
• Quality & results▲

• Thomas

I had Thomas as a trainer and he is the best! He was very flexible when it came to training, ensured that each session included an exercise that I found fun - not just difficult to work on or needed for progress. Thomas is great about teaching the mechanics behind an exercise, and also providing guidance on how to continue your goals at home. I would highly recommend Thomas for his positive attitude, attention to detail and ability to not just show someone an exercise, but actually talk them through the mechanics, benefits and opportunities they have when doing this type of training.

• Arash

Arash is an incredible trainer that prioritizes rest, patience, and good form. I’ve seen such incredible results in the 4 months I’ve been training with him. I couldn’t imagine training with anyone better than Arash. He truly cares about his clients.

• Staff & attitude▲
• Speed & response▲
• Communication▲

• Alex

Alex is an amazing motivator, trainer and knowledgeable professional. He asked me immediately what I wanted to accomplish and walked me through his plan on how he would get me there. He has increased my strength and made me reach levels I haven’t seen in 25 years. His calisthenics expertise is second to none. He approaches every goal with a dedicated plan tailored to me. His priority is to meet my goals in a safe and injury free manner. He never puts me in any danger and is always looking for me to improve as quickly and safely as possible. His ability to motivate and extract max potential is far superior to any trainer I have worked with in my life. I never thought I would excel so much in my calisthenics journey, build the physique I have, and strength I haven’t seen in years, but these are all testaments to Alex’s abilities. I cant praise enough his approach, dedication, and focus to help me change my life the way he has. Alex is the best at his craft, and a great human being, that I look forward to working with at each session.

• Speed & response▲

• Thomas

I've been going to Capra and training with Thomas in the small group classes for over 2 years. I'm generally a very fit person and I've gone to probably 10 personal trainers over my life. The progress I've made at Capra has taking my other adventurous activities to the next level. Thomas is extremely skilled at creating programs that are purpose-made to my fitness goals and my personality. Weaknesses I've had in climbing and aerial acrobatics are now a strength. When I'm preparing for endurance activities, I now feel exceptionally well prepared. What I've struggled in the past with other trainers, is that I need an intellectually challenging and fun workout to push myself to the max. Thomas understood that right away, and has delivered just that over the last 2 years! He brings the best energy. I often don't even realize the class is over and I just wanna keep going! I'm taking the small group classes that have 4 people max in the group. It's a great group of people with lots of positive attitude. Everyone is working on their own program but I also feel a great sense of community since we all cheer each other on, as we're working towards our goals. I never trained calisthenics before Capra, but when I held my first free-standing handstand for 8 seconds, I felt that I needed to write a review. I probably should have written it when I was able to do 3 pull-ups in a row! Going to Capra is my must-have morning ritual. I will navigate the rest of my schedule to make sure that I get the best out of my session.

• Thomas

Thomas is an exceptional trainer! Over the past few months, he helped me stay motivated and pushed me to reach levels I never thought possible. He customized each workout to fit my goals and made sure I was progressing at the right pace. If you're looking for someone who’s supportive, experienced, and knows how to get results, Thomas is your guy!

• Would recommend▲

• Thomas

Thomas is great. After training with him for a few months, I’m seeing real progress, feeling stronger, and enjoying the workouts. He creates a fun and inviting atmosphere to push hard. Thomas is also smart and uses his knowledge of biomechanics/physiology to work with preexisting issues and prevent injury. Highly recommend

• Would recommend▲
• Communication▲

• Arash

Cannot recommend this place enough. I've been into calisthenics for a while now but could never get beyond the basic exercises. Started training with Arash and in so few sessions I was able to see progress and overcome some plateaus. He has so much knowledge and altered my perspective on training and what aspects (rest time, technique, reps) I should be focusing on to achieve my own goals. His workouts hit right at the cusp of achievable but difficult - every workout felt arduous but knew I got the work in. He listened to my feedback watched my form and knew exactly what progressions I needed. Highly highly recommend Arash and this studio for those willing to take calisthenics seriously! Hope they open a studio in San Francisco soon!