Pace Health and Fitness

• Staff & attitude▲
• Price & value▼
• Speed & response▲

I went to this box (they call CrossFit gym a box) for 2 years. Loved the coaches, the programming and the people who go here. There were several instances where I was yelled at by the owner(which I let go because I loved the gym) (and no, it's not for safety reason). I decided to leave this year because the gym is too far from my work and home, in addition to a recent rate hike (formerly almost $190/month plus $50/year for "equipment fee". The new rate is $200/month with $50 equipment fee. It's funny that they charge an equipment fee but also ask members to volunteer to clean the barbell once a year); the class size also got really big and they still only have one coach for the most popular class of the day (imagine paying for private school tuition but getting a public school education). When I submitted my request to cancel my membership (they make you commit to a year contract or pay even higher price) and gave some reasons why I decided to leave, this place terminated my membership immediately and blocked me from all of their social media outlets. I was hurt. I was the gym's self-proclaimed CrossFit baby and always cheered everyone on. I was baffled of how swift the action was and how ruthless the treatment I received was, all in the name of "it's not healthy for members and coaches" to have someone who openly doesn't want to be at the gym there. Prior to this incident, I intended to try other boxes and come back if I can't find anything comparable and closer to me. Since they decided to burn bridges, I feel I need to share the truth about what happened so others can be aware. It's a sad exit, but I won't miss the toxicity there. It’s also a very religious space so get ready to get religion stuffed down your throat often. They advertised as LGBTQ friendly, but it’s more tolerant than friendly. It's the people that makes this place special, above all else. Do better, Pace Health & Fitness.

• Monique

Great gym and even better coaches. I've had the pleasure attending 5 AM & 6 AM classes led by Coach Monique and Coach Justin. They each set a high standard, challenging you to be better than you were before you set foot in the gym, while ensuring you're safely performing lifts.

• Monique

I've been a member of Pace Health &Fitness for over 2 1/2yrs. I started at Pace when I was recovering from a acute illness. Since joining pace I've regained my range of motion, muscle, stamina, balance and my confidence. It's given me my life back and I'm able to enjoy other activities that I had given up. My experience with the coaches has been nothing less than supportive. Safety is a important component of our gym, which is something I do appreciate. I've gained more than just muscle, I've gained a community of beautiful people. It has been and continues to be a positive experience. A special thank you to Monique for bringing me in to do InBody scan.

• Quality & results▲
• Staff & attitude▲
• Communication▲
• Price & value▲
• Speed & response▲

I have been attending classes at Pace Health and Fitness for almost 3 years now, and I have had a great experience. Prior to Pace, I hadn't worked out consistently since highschool and now I work out 4 times a week every week. The coaches are very friendly and motivating for you to keep going even when you feel like stopping. Every class the movements are explained and demonstrated to ensure your safety and so you know the proper mechanics. It's not easy showing up everyday, but it's really worth it when your able to hike long distances without getting tired or go kayaking for a few hours and not be totally burned out the next day. Definitely give Pace Health and Fitness a try if you know that you need to be moving and getting stronger even if you don't necessarily want to or don't know where to start, it will be worth it!

• Would recommend▲

I have been a member at Pace for 4 months and coming to this CrossFit gym (box) has had an enormously positive impact on my life. Pace and its ownership and staff demonstrate care and concern for all of their members, each and every day. Their ability to teach, train, encourage, and care for us no matter our condition, our challenges, or our abilities, is unmatched. I entered Pace without fitness goals and I was generally misguided in what to do exercise-wise, and how to truly achieve fitness. 16 weeks in and due to a combination of my commitment and my coach's knowledge and direction, I've gained nearly 10lbs of muscle and I've also reduced body fat. I've always struggled with commitment to a fitness routine, but Pace makes it easy. The workouts are different every day, so the variety keeps me entertained and always learning new skills, as well as continuously improving both new and existing skills. Pace also makes commitment easy by spending time in each class demonstrating proper form and movement. Pace understands that safety comes first! I'm so proud to say that when I started, I couldn't do a push-up. Now, I can do multiples! Every day, I leave the box feeling happy, healthy, challenged, confident, and always looking forward to tomorrow's workout. I also appreciate Pace's ability to cultivate community. There is so much more to this box than just CrossFit. There are community nights, educational lectures, free holiday workouts, free fitness week, charity events, and so much more. This box also offers massage therapy, concierge medicine, and nutrition coaching. I highly recommend Pace for your fitness and community needs!

My favorite gym! Im so happy to be a part of the family

Great workout spot

I have been working out at Pace for a little over 2 years and it has changed my life. I've gotten a stronger, fitter, and learned so much about nutrition. The coaches and the community are the best.

• Staff & attitude▲
• Would recommend▲

I’ve been with PACE one year-I love the coaches, workouts, and community! So much education and support that makes working out and eating right sustainable for life. The first thing that impressed me is it doesn’t matter what fitness level you are at-every class the movements are instructed from basic to advanced, truly a place for everyone. Group classes but the coaches are attentive and provide guidance throughout the workouts. Highly recommend!

• Quality & results▲
• Staff & attitude▲

I LOVE THIS GYM!!! My wife goes to Pace and I join her on bring a guest week. It is the most humbling and awesome experience ever!! I underestimate the workouts every time and I love it! You really feel like you have done the workout with 100% of your power. Everyone is super nice and it is a welcoming community who motivates and supports one another. If you have ever thought “I don’t know if I’ll fit in”…. coming from your friendly neighborhood big boy, you will and you will be happy you tried it. Monique, Josh Dejah and Chris are so supportive and you will love every minute of working out. Also the music choice is pretty motivating! Thank you Pace fam for welcoming me in. <3