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Sama Yoga Center

Yoga studio · Stamford, CT

5.0 ★★★★★ 63 Google reviews · 21 photos
100%five-star reviews
0%reviews answered by the owner
Nov 2026latest review

Sama Yoga Center at a glance

Google reviewers rate Sama Yoga Center five stars based on sixty-three reviews, highlighting the welcoming atmosphere and variety of class styles. Customers frequently praise the heated floors, clean facilities, and instructors who accommodate all experience levels with supportive guidance. Recurring themes include the strong sense of community and the studio's ability to provide a relaxing environment for both beginners and long-term practitioners. No common criticisms appear in the provided excerpts, as all reviews are positive.

  • Google rating: 5.0 out of 5 from 63 reviews (100% five-star).
  • Reviews on this page: 63 Google reviews (61 with written comments, 2 with photos).
  • Owner responses: the business replied to 0% of reviews.
  • Most recent review: November 7, 2026.
  • Service: Wellness Service serving Stamford, Connecticut.

Data from Google, last updated November 11, 2026.

Star ratings

63 Google reviews we collected

  • 5 stars63100%
  • 4 stars00%
  • 3 stars00%
  • 2 stars00%
  • 1 star00%

Praise vs complaints

Phrases our text analysis found in 61 written reviews

  • Praise3991%
  • Complaints49%

Topic share

How often each topic comes up in the written reviews

  • Would recommend1535%
  • Staff & attitude1330%
  • Quality & results614%
  • Speed & response512%
  • Honesty & trust49%

What customers talk about

We read 61 written reviews and marked every phrase about these topics. The same colors are highlighted in the reviews.

  • “From what I have experienced, I definitely recommend Sama whether you’re a beginner or advanced yogi.”
    “I cannot recommend it, the other patrons, and Amy enough to both locals and visitors!”
  • “The space itself is also very nice with heated floors (yes, details are important!”
  • “Thank you for making my first visit such a wonderful experience!”
  • “The instructor was kind and welcoming, which made being somewhere new feel comfortable right away.”
    “Granted, I only do evening classes (alas , my early retirement temporarily delayed so work gets in a way of morning schedules).”
  • “I joke it's my new addiction and I honestly just can't get enough.”

People customers mention

  • Rebekah 9 reviews
  • Canaan 4 reviews
  • Amy 3 reviews

praise complaint · found by our text analysis, Google review wording unchanged.

Photos

Customer reviews

5.0 ★★★★★ 63 reviews on Google · rating breakdown

Reviews from Google, shown as published (original wording, unedited).

Jobs customers hired them for — from Google's service tags and the review text
Team members customers mention
Filter by topic — each topic is highlighted in the reviews in the same color
Paul Molter3 reviewsTotal number of Google reviews Paul has written across all businesses on Google Maps, not just this one.
Review from Google · view on Google
★★★★★

Wonderful studio with many great teachers! Have been tons of times and looking forward to going to another yin class tomorrow!

  • Price assessment: Great price
  • Maintenance: Pristine
  • Class level: Intermediate
  • Class time: Afternoon
Victor Gorshkov4 reviewsTotal number of Google reviews Victor has written across all businesses on Google Maps, not just this one.
Review from Google · view on Google
★★★★★

Excellent studio! Best in class! I'm practicing for 17 years, so I guess one might say I'm somewhat familiar with the subject. Teachers are good. Granted, I only do evening classes (alas , my early retirement temporarily delayed so work gets in a way of morning schedules). But even 6pm classes are solid. Some teachers are really rising stars with exceptional feel of flow and feel for the room. The space itself is also very nice with heated floors (yes, details are important!) To be balanced and credible: anything to complain about? Well, yes. None of the teachers ever manually adjust students. Ok for me, but how one could possibly learn yoga without such adjustments - I have no idea. But then noone anywhere it seems these days is adjusting. Ki nd of went out of fashion. I guess COVID is to blame? Or perhaps some complains about inappropriate behavior? Don't know. But wherever. It is what it is. Anyway, if you are looking for a home base in the area - I don't think you can find a better joint. Be kind, be mindful, try to do good.

Jason Proper (Jace)Local Guide · 16 reviewsTotal number of Google reviews Jason has written across all businesses on Google Maps, not just this one.
Review from Google · view on Google
★★★★★

I took my first class at Sama Yoga while visiting New Canaan, and it was awesome! It’s a beautiful, quaint studio with such a warm, personal feel. The instructor was kind and welcoming, which made being somewhere new feel comfortable right away. The outdoor deck area caught my attention, too. I can’t wait to come back when the weather is warmer and experience a class outside. What a lovely setting for yoga! I visit New Canaan at least once a month, and I’m so happy I found Sama. I’ll definitely be back. Thank you for making my first visit such a wonderful experience! 🧘‍♂️

  • Price assessment: Reasonable price
  • Maintenance: Pristine
  • Class level: Open levels
  • Class time: Evening
Danya Taub10 reviewsTotal number of Google reviews Danya has written across all businesses on Google Maps, not just this one.
Review from Google · view on Google
★★★★★

Zach was so amazing. Not only did he create such a welcoming environment for a first Sama Yoga class, he was so encouraging throughout the class and created an atmosphere where you want to push yourself- for yourself. I feel relaxed, yet like I got a genuine workout. I love the community I have met so far and am excited to try more types of classes here. From what I have experienced, I definitely recommend Sama whether you’re a beginner or advanced yogi.

  • Services: Group lessons
Margaret Bradley2 reviewsTotal number of Google reviews Margaret has written across all businesses on Google Maps, not just this one.
Review from Google · view on Google
★★★★★

It was such a great way to end the week at the Friday evening Sama yoga class. It is such a relaxing and safe environment. Zach had such a smooth and relaxing flow. I felt so comfortable during class. Sama is a great place for beginners and look forward to going back.

  • Price assessment: Great price
  • Maintenance: Pristine
  • Class level: Beginner
  • Class time: Evening
Christy Kuesel1 reviewTotal number of Google reviews Christy has written across all businesses on Google Maps, not just this one.
Review from Google · view on Google
★★★★★

Sama is the most relaxing, supportive studio I’ve ever been to. I love unwinding at Sarah’s Thursday classes, and always feel refreshed after. Would highly recommend any class at Sama!

  • Services: Group lessons
Andrea Wells7 reviewsTotal number of Google reviews Andrea has written across all businesses on Google Maps, not just this one.
Review from Google · view on Google
★★★★★

Sama Yoga Center is a must-visit for me whenever I am in town. Even though I live out of town, I make it a priority to drop in because the space is so calming, clean, and welcoming. While the entire team is wonderful, (I always end up meeting other instructors and love them too) Amy is absolutely incredible. Her thoughtful and intentional instruction provides the perfect opportunity to decompress, deeply stretch, and release built-up tension. Every class with her leaves me feeling entirely restored, balanced, and re-centered. Sama feels like a supportive community that welcomes you right back no matter how long you've been away. I cannot recommend it, the other patrons, and Amy enough to both locals and visitors!

  • Price assessment: Great price
  • Services: Group lessons
Isabelle Howard1 reviewTotal number of Google reviews Isabelle has written across all businesses on Google Maps, not just this one.
Review from Google · view on Google
★★★★★

Excellent class! Sarah did a wonderful job :)

  • Maintenance: Pristine
  • Class time: Evening
Alexis Howard1 reviewTotal number of Google reviews Alexis has written across all businesses on Google Maps, not just this one.
Review from Google · view on Google
★★★★★

Samayoga is such a beautiful and peaceful studio! I took a class with Sarah Howard and I would HIGHLY recommend.

Isabelle Howard1 reviewTotal number of Google reviews Isabelle has written across all businesses on Google Maps, not just this one.
Review from Google · view on Google
★★★★★

Excellent class! Sarah did a wonderful job. :)

  • Services: Group lessons

Sama Yoga Center on Google Maps →

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