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The Vital Stretch

Wellness center · Stamford, CT

5.0 ★★★★★ 37 Google reviews · 23 photos
97%five-star reviews
97%reviews answered by the owner
Sep 2026latest review

The Vital Stretch at a glance

Google reviewers rate The Vital Stretch five stars based on thirty-seven reviews, with the owner responding to ninety-seven percent of them. Clients frequently cite improved mobility, reduced pain, and faster recovery for athletes or individuals with sedentary jobs. Recurring themes include friendly staff, varied stretching techniques, and a clean facility. One lower-rated comment noted initial soreness following early sessions, though most patrons report feeling relaxed and recharged after their appointments.

  • Google rating: 5.0 out of 5 from 37 reviews (97% five-star).
  • Reviews on this page: 37 Google reviews (33 with written comments, 1 with photos).
  • Owner responses: the business replied to 97% of reviews.
  • Most recent review: September 16, 2026.
  • Service: Wellness Service serving Stamford, Connecticut.

Data from Google, last updated November 11, 2026.

Star ratings

37 Google reviews we collected

  • 5 stars3697%
  • 4 stars13%
  • 3 stars00%
  • 2 stars00%
  • 1 star00%

Praise vs complaints

Phrases our text analysis found in 33 written reviews

  • Praise20100%
  • Complaints00%

Topic share

How often each topic comes up in the written reviews

  • Staff & attitude840%
  • Would recommend630%
  • Quality & results420%
  • Speed & response210%

What customers talk about

We read 33 written reviews and marked every phrase about these topics. The same colors are highlighted in the reviews.

  • “I highly recommend Estevan who was friendly, knowledgeable and easily identified areas that needed more focus.”
  • “) and I highly recommend assisted stretching for anyone!”
  • “When you have experienced the amazing care and great service that Kara and her “Vital Team” provide, you are propelled to share the knowledge.”
  • “Once I hit my 30s, I started noticing that my recovery wasn't as efficient as it used to be.”

People customers mention

  • Estevan 8 reviews
  • Evan 4 reviews
  • Abel 4 reviews

praise complaint · found by our text analysis, Google review wording unchanged.

Photos

Customer reviews

5.0 ★★★★★ 37 reviews on Google · rating breakdown

Reviews from Google, shown as published (original wording, unedited).

Team members customers mention
Filter by topic — each topic is highlighted in the reviews in the same color
Steven AdamoLocal Guide · 73 reviewsTotal number of Google reviews Steven has written across all businesses on Google Maps, not just this one.
Review from Google · view on Google
★★★★★

Great before a game!

Response from the owner · a month ago

Thanks for the kind words, Steven! It’s great to hear that The Vital Stretch is helping you get ready before a game.

Tommy PelletierLocal Guide · 182 reviewsTotal number of Google reviews Tommy has written across all businesses on Google Maps, not just this one.
Review from Google · view on Google
★★★★★

The single best thing I do for recovery. Very friendly staff, Evan is the man! I go every week and walk out feeling like a new man. Especially anyone over 35/40 that hit the gym or works out hard in any way, this is vital! Pun intended

Response from the owner · 2 years ago

Thanks Tommy! Appreciate your feedback!

Josh Forler2 reviewsTotal number of Google reviews Josh has written across all businesses on Google Maps, not just this one.
Review from Google · view on Google
★★★★★

My name is Josh, I have been coming to Vital Stretch for a month to focus on lower back pain and hip flexibility due to playing basketball. Over the last month I have seen increased mobility and my recovery time has been quicker after games.

Response from the owner · 4 months ago

Thank you so much for your fantastic review, Josh! We’re thrilled to hear that your experience at The Vital Stretch has led to increased mobility and quicker recovery times after your basketball games. It’s our pleasure to support you in managing your lower back pain and enhancing your hip flexibility. We look forward to continuing your journey toward better performance and overall wellness!

Jessica Lapponese6 reviewsTotal number of Google reviews Jessica has written across all businesses on Google Maps, not just this one.
Review from Google · view on Google
★★★★★

I've always been an active person, spending time in the gym, running, and staying on the go. Once I hit my 30s, I started noticing that my recovery wasn't as efficient as it used to be. I felt slower, more sluggish, and it took longer to bounce back after workouts. After incorporating The Vital Stretch into my routine, everything changed. My recovery improved significantly, my energy levels increased, and I started seeing better results from my workouts. Most importantly, I can keep up with my nephews and run around with them without getting tired. The Vital Stretch has become an essential part of my wellness routine, helping me feel stronger, move better, and stay active doing the things I love.

Response from the owner · 4 months ago

Thank you so much for your wonderful review, Jessica! We are thrilled to hear that The Vital Stretch has made such a positive impact on your recovery and energy levels. It's fantastic to know that you can keep up with your nephews and enjoy the activities you love. Your experience truly highlights the benefits our program offers, and we appreciate you sharing it with others. Keep up the great work in your wellness journey, and we're here to support you every step of the way!

Sebastian Perez2 reviewsTotal number of Google reviews Sebastian has written across all businesses on Google Maps, not just this one.
Review from Google · view on Google
★★★★★

When staring at lots of monitors at work started to strain my neck, I knew this was the first place to go for relief. Great way to fight off the risks of sedentary life and stay limber!

Response from the owner · 4 months ago

Thank you so much for your wonderful review, Sebastian! We're thrilled to hear that our services at The Vital Stretch have helped you find relief from neck strain and improve your overall well-being. It’s fantastic to know that you’re feeling more limber and combating the risks of a sedentary lifestyle. We appreciate your support and look forward to seeing you again soon!

Trisha Goddard1 reviewTotal number of Google reviews Trisha has written across all businesses on Google Maps, not just this one.
Review from Google · view on Google
★★★★★

This Cancer Thriver is just so happy to have come across The Vital Stretch! I literally float out of there. I find it best to have a session after I have been weight training at the gym because it means that I don’t get any of the usual aches the next day. My sessions there have become an important and integral part of my keeping fit and well-being. A great find!

Response from the owner · 5 months ago

Thank you so much, Trisha! We are thrilled to hear that you’re enjoying your sessions at The Vital Stretch and finding them beneficial for your fitness and well-being. It's wonderful to know that our services help alleviate post-workout aches and contribute to your vitality as a Cancer Thriver. Your positive feedback truly inspires us, and we can't wait to welcome you back for more uplifting experiences!

Jaclyn DiProspero6 reviewsTotal number of Google reviews Jaclyn has written across all businesses on Google Maps, not just this one.
Review from Google · view on Google
★★★★★

I swear by Vital stretch! I had a massive accident about 8 years ago with many injuries and was basically sedative since then. I have done everything from surgeries, ablations, pain management, physical therapy etc.. nothing seems to have helped me as much as my sessions here at Vital Stretch. All of the practitioners I have worked with were amazing. They have helped me start to feel like myself again. Helping alleviate some of the pressure on nerves and using muscles I haven’t used in years. I highly recommend to anyone!! You won’t regret it!!

Teddy GianokosLocal Guide · 15 reviewsTotal number of Google reviews Teddy has written across all businesses on Google Maps, not just this one.
Review from Google · view on Google
★★★★★

Getting a stretch is the best! I feel great after I’m done! Estevan varies the movements each time so I’m getting different muscles worked on every time I come! Kara and staff are very friendly and talented! Teddy

Response from the owner · 3 years ago

Thanks so much Teddy! That's exactly what we strive for!

Danene Birtell6 reviewsTotal number of Google reviews Danene has written across all businesses on Google Maps, not just this one.
Review from Google · view on Google
★★★★★

What a great experience! This was my first time at The Vital Stretch (and my first time being stretched!) and I highly recommend assisted stretching for anyone! I work at a desk and have a regular exercise regimen, and I’m not always good at stretching, so this is a game changer. Especially, since their Certified Stretch Practitioners are able to recognize areas that need more attention and move your body in ways you might not be able to yourself. I highly recommend Estevan who was friendly, knowledgeable and easily identified areas that needed more focus.

Response from the owner · 2 years ago

Thank you Danene! We appreciate your support!

Victoria Knightly3 reviewsTotal number of Google reviews Victoria has written across all businesses on Google Maps, not just this one.
Review from Google · view on Google
★★★★★

I am so glad I started to come for my weekly 50 minute stretch early in this pregnancy! I wish I knew about this during my previous pregnancy. It is so relaxing and my hips feel amazing!

Response from the owner · 2 years ago

Thank you Victoria! We just love hearing how amazing your feeling!

The Vital Stretch on Google Maps →

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