iHow the Experts Score is calculatedEach factor is scored 0–100 on absolute terms (standing in the category can only raise it), then weighted; problems flagged in review highlights or a recent slide in ratings are subtracted:Satisfaction 69%99+68.5Reliability 31%97+29.8Experts Score= 98Not enough data for value, replies to reviews; its weight is shared by the others.Grade A: A = 80+, B = 60–79, C = 40–59, D = 20–39. Needs 10+ reviews.98SCORE
AGradeiLetter from the Experts Score: A = 80+, B = 60–79, C = 40–59, D = 20–39, F = under 20.
#47 of 144 personal trainersiPosition by Experts Score among all companies we track in this category. · better than 68%
5.0★★★★★44 Google reviews · 13 photos
100%five-star reviews
5.00★last 12 monthsiAverage stars on reviews from the last 12 months only.
0%1–2★, last 20 reviewsiShare of 1–2★ reviews in the last 24 months — or the 20 newest reviews when the company had fewer than 20 in that time.
Google reviewers rate One Shot Wellness five stars based on forty-four reviews. Customers describe the facility as a welcoming community offering CrossFit and personal training, with coaches who adapt workouts to individual fitness levels and provide guidance on form. Recurring themes include a supportive atmosphere, consistent class schedules, and a focus on holistic wellness beyond physical fitness. No low-star excerpts were provided to identify common criticisms.
Google rating: 5.0 out of 5 from 44 reviews (100% five-star).
Reviews on this page: 44 Google reviews (38 with written comments, 2 with photos).
Owner responses: the business replied to 0% of reviews.
Most recent review: December 10, 2025.
Service: Personal Trainer serving Suamico, Wisconsin.
Data from Google, last updated November 3, 2026.
Score profile vs other personal trainers
Score per factor (100 = best)iEach factor is scored 0–100 on absolute terms (star average, share of 1–2★ reviews, price verdicts…); standing within the category can only raise it, never lower it.. Strongest: momentum and satisfaction; weakest: reliability.
One Shot WellnessPersonal Trainers median0 = centre, 100 = best
SatisfactioniSatisfaction · 54% of the scoreRecency-weighted star average (2-year half-life), shrunk toward the category mean by review volume; the company’s own lifetime average as the prior; absolute: 4.0★ = 0, 5★ = 100.One Shot Wellness: 99/100 on this factor. Category median: 96.A
99
ReliabilityiReliability · 24% of the scoreHow rarely jobs go badly: share of 1–2★ reviews — 60% the last 24 months (or the 20 newest if fewer), 40% all-time; 0% = 100, 15%+ = 0; the category percentile can only raise it.One Shot Wellness: 97/100 on this factor. Category median: 96.A
97
Craft & serviceiCraft & service · penalty only, up to −10 pointsGoogle review highlights: Quality, Professionalism, Responsiveness, Punctuality — how rarely reviewers flag them as a negative, per review since highlights began; 0% = 100, 5%+ = 0. Subtracted from the score (up to −10), never averaged in — clean highlights are the norm, not a bonus.Not enough reviews for this factor yet. Category median: 100.–
–
ValueiValue · 14% of the scoreCustomers’ own price verdicts (Great / Reasonable vs Overpriced) and Value highlights; 65% absolute (all “reasonable” ≈ 80, “great” = 100), the category percentile can only raise it.Not enough reviews for this factor yet. Category median: 97.–
–
MomentumiMomentum · penalty only, up to −10 pointsPenalises only a real slide: last-12-month average below lifetime (−0.5★ = 0). Still 4.8★+ over the last year, or steady/improving = 100. Subtracted from the score (up to −10), never averaged in.One Shot Wellness: 100/100 on this factor. Category median: 100.A
100
Replies to reviewsiReplies to reviews · 7% of the scoreHow often the owner publicly replies to reviews under 5★ (1–4★). Needs 3+ such reviews, otherwise not counted; 65% absolute (80%+ replied = 100), the category percentile can only raise it.Not enough reviews for this factor yet. Category median: 65.–
–
Bar = this company · dark tick = category median.
Star ratings
44 Google reviews we collected
5.0of 5
5 stars44100%
4 stars00%
3 stars00%
2 stars00%
1 star00%
Praise vs complaints
Phrases our text analysis found in 38 written reviews
97%praise
Praise3197%
Complaints13%
Topic share
How often each topic comes up in the written reviews
7topics
Staff & attitude1134%
Would recommend1031%
Quality & results39%
Honesty & trust39%
Speed & response26%
Communication26%
Price & value13%
What customers talk about
We read 38 written reviews and marked every phrase about these topics. The same colors are highlighted in the reviews.
“They are supportive, knowledgeable, and truly care about helping me reach my goals.”
“10/10 loving it and can't wait for the next session!”
“The workouts are well-structured, challenging, and deliver great results.”
“There’s a deep sense of community here; people genuinely support one another, whatever your goals may be or whatever you’re going through.”
“I quickly realized that it didn't matter, as everyone is so friendly and willing to take you in and encourage you!”
“Courtney and her team of trainers/coaches walked me through the basics of the day to day.”
“My favorite quote from this gym is everything you have ever wanted is on the other side of fear.”
People customers mention
Courtney12 reviews
Chase5 reviews
praise complaint · found by our text analysis, Google review wording unchanged.
Recent reviews
JJamie3 reviewsiTotal number of Google reviews this person has written across all businesses on Google Maps (not just this one). More reviews usually means a more experienced, trustworthy reviewer. · 10 months ago★★★★★
I’ve been a member at One Shot Wellness since November, and I can’t say enough about Courtney and Chase. They are supportive, knowledgeable, and truly care about helping me reach my goals. They push me to improve while still listening to my needs — I always feel challenged, but never overwhelmed. They’ve helped me…
BBeverly9 reviewsiTotal number of Google reviews this person has written across all businesses on Google Maps (not just this one). More reviews usually means a more experienced, trustworthy reviewer. · Edited a year ago★★★★★
One Shot Wellness is a gym unlike any other gym that I’ve been a member of! The coaches are invested in your success. They meet you where you are instead of trying to make one type of workout work for all even in a group setting! No matter what class you attend, you feel welcomed and accepted! You’re not just a…
JJose2 reviewsiTotal number of Google reviews this person has written across all businesses on Google Maps (not just this one). More reviews usually means a more experienced, trustworthy reviewer. · a year ago★★★★★
Balancing work, family, and an MBA can get overwhelming, and it’s easy to put your health last. What I love about this place is that it’s not just about working out, it’s about being intentional and taking a whole-health approach. From how you eat, to how you train, to how you view being “healthy,” they help you…
AAndrea1 reviewiTotal number of Google reviews this person has written across all businesses on Google Maps (not just this one). More reviews usually means a more experienced, trustworthy reviewer. · Edited a year ago★★★★★
Amazing gym! Feels like family. Great atmosphere and positive energy while getting a great workout in. Love it here!
MMark1 reviewiTotal number of Google reviews this person has written across all businesses on Google Maps (not just this one). More reviews usually means a more experienced, trustworthy reviewer. · a year ago★★★★★
Great gym and community. Consistent class schedule so there’s no excuse to not make it in. Coaches are knowledgeable and friendly, helping you get the most out of each workout whether you are a longtime fitness enthusiast or just starting your fitness journey. Great workouts for everyone.
CCarrie1 reviewiTotal number of Google reviews this person has written across all businesses on Google Maps (not just this one). More reviews usually means a more experienced, trustworthy reviewer. · a year ago★★★★★
I can’t say enough good things about One Shot!
The coaches are incredibly knowledgeable offering guidance on form and technique. Whether you’re a beginner or advanced, they meet you where you’re at and help you progress safely and effectively.
The workouts are well-structured, challenging, and deliver great…
I’ve been a member at One Shot Wellness since November, and I can’t say enough about Courtney and Chase. They are supportive, knowledgeable, and truly care about helping me reach my goals. They push me to improve while still listening to my needs — I always feel challenged, but never overwhelmed. They’ve helped me strengthen my core so much since day one!
The community here is something special. Everyone is so friendly and encouraging — we cheer each other on and celebrate each small win. Courtney says the hardest part is just getting to the gym, and I remind myself of that every time I show up. I’m excited to see how far this place will take me!
K
Kara Gruber3 reviewsiTotal number of Google reviews Kara has written across all businesses on Google Maps, not just this one.
I’ve been going to OneShot for many years, and it continues to be so much more than a place to just work out. The coaches and members truly focus on overall wellness—not just physical fitness, but mental, emotional, and even spiritual health. There’s a deep sense of community here; people genuinely support one another, whatever your goals may be or whatever you’re going through.
What I appreciate most is that the goal is never about chasing perfection, but about becoming the healthiest version of yourself. Which is different for every person, but they’ll focus on your individual goals and help hold you accountable to them. The atmosphere is uplifting and light hearted, the workouts are challenging but can be modified for any fitness level, and the support from The Fords and each of the coaches is unmatched. If you’re looking for a gym that cares about YOU and your whole well-being, OneShot is the place.
B
Beverly9 reviewsiTotal number of Google reviews Beverly has written across all businesses on Google Maps, not just this one.
One Shot Wellness is a gym unlike any other gym that I’ve been a member of! The coaches are invested in your success. They meet you where you are instead of trying to make one type of workout work for all even in a group setting! No matter what class you attend, you feel welcomed and accepted! You’re not just a number to them. Chase and Courtney have created a wonderful community for their clients and they are so down to earth! I’m so happy to have found One Shot Wellness!
J
Jose Villa2 reviewsiTotal number of Google reviews Jose has written across all businesses on Google Maps, not just this one.
Balancing work, family, and an MBA can get overwhelming, and it’s easy to put your health last. What I love about this place is that it’s not just about working out, it’s about being intentional and taking a whole-health approach. From how you eat, to how you train, to how you view being “healthy,” they help you focus on the big picture. The best part is the sense of community, it really feels like gaining another family to support you on the journey. Highly recommend giving this place a try!
A
Andrea Kohne1 reviewiTotal number of Google reviews Andrea has written across all businesses on Google Maps, not just this one.
I have been attending One Shot for only a couple of weeks, just beginning my fitness journey, and so far, I am incredibly impressed.
My 'No Sweat Intro' with the owner, had me feeling excited and ready to take on this new challenge. She made me feel welcomed and understood.
The personal training intro sessions gave me a great representation of what to expect in classes, and the coach was friendly and understanding while running through exercises.
The group class coaches have been incredibly kind, patient and understanding, that I am at the start of my journey. Making sure I am comfortable and there to help when needed!
While most of the other members are at much different stage in their fitness journeys, I have not felt any judgement or embarrassment. I have never done group workouts before, and it is kind of exciting finishing a workout with a group and being able to say, "We crushed it!" together.
From a beginner's standpoint, the work outs are hard, but they are SO doable. I leave dripping sweat and feeling incredible!!
A couple weeks in, you can tell from the top-down, the facility is built on a solid foundation, has created a great community and is changing lives from the inside out! I am excited to be apart of it.
10/10 loving it and can't wait for the next session!!
M
Mark Flatow1 reviewiTotal number of Google reviews Mark has written across all businesses on Google Maps, not just this one.
Great gym and community. Consistent class schedule so there’s no excuse to not make it in. Coaches are knowledgeable and friendly, helping you get the most out of each workout whether you are a longtime fitness enthusiast or just starting your fitness journey. Great workouts for everyone.
C
Carrie Lamb1 reviewiTotal number of Google reviews Carrie has written across all businesses on Google Maps, not just this one.
I can’t say enough good things about One Shot!
The coaches are incredibly knowledgeable offering guidance on form and technique. Whether you’re a beginner or advanced, they meet you where you’re at and help you progress safely and effectively.
The workouts are well-structured, challenging, and deliver great results. Staying fit and building muscle as I age is a priority for me. I’m proud to say that, at nearly 40, I’m the strongest I’ve ever been!
What truly sets this gym apart is its welcoming and inclusive atmosphere- everyone is supportive and encouraging, making it a great place to be!
C
Craig Babiarz1 reviewiTotal number of Google reviews Craig has written across all businesses on Google Maps, not just this one.
I walked into One Shot late “middle aged” and had never attempted Cross fit style workouts before. More then a decade of life, marriage and kids dismissed me from being a gym regular. Courtney and her team of trainers/coaches walked me through the basics of the day to day. I think my favorite part of the gym is were all at different levels and even at different phases of life. However this gym is for everyone. Any age, any ability- they will get you there and at YOUR pace.
C
Casey Wils3 reviewsiTotal number of Google reviews Casey has written across all businesses on Google Maps, not just this one.
When I first walked into One Shot I was intimidated by the equipment and the barbells. Sitting down with Courtney who explained everything instantly put my anxiety at ease. Andre was an amazing coach who did my four 1:1 introductory classes . All of the coaches are great at explaining the workouts, movements and modifications. After 6 weeks, I have noticed some big gains in strength and weight loss. I am now doing workouts I never thought would be possible after a past leg and ankle fracture & surgery. I highly recommend One Shot to anyone that is looking for a fun & motivated environment to work out at!
