Self Help Los Angeles

• Would recommend▲
• Honesty & trust▲
• Staff & attitude▲
• Price & value▲

• Armando
• Jason

HIGHLY recommend giving this place a shot. I’ve done therapy with multiple people for about 10+ years and no place can compare to this one honestly. Armando is very informative & welcoming & has tools to offer that are helpful. Jason is hands down the best therapist/coach and is amazing at what he does! I walked in holding onto so much baggage from the past and within a few one on one sessions, he helped me break that cycle and let it go. His approach isn’t your typical sit and tell me your problems type of sessions; he actually gets to the root of it and guides you on how to work on it. I truly recommend him for individual & couples therapy! The environment to the office is also very welcoming, warm & feels like such a safe and calm space. It’s worth every penny! Thanks Coach! 🙏🏻🤌🏻🤗

• Staff & attitude▲
• Price & value▼

• Jason
• Armando

I first started going to couples therapy last October, but there's usually a 2 week gap between one session and the next. I do a lot of journaling/self-reflection on my own already + coming from a cultural background where therapists aren't really the norm when you have friends, I first thought about therapy as something unnecessary. But after our first pre-therapy package with my partner, we decided to get one of their starter packages and later eventually added another one. The space I've shared with my partner and Jason have felt sacred and confidential. Where you won't be ridiculed for voicing out opinions, boundaries, fears, insecurities, goals and ambitions. I am amazed and only rightfully so by how emotionally intelligent, capable and gentle yet firm my sessions have been with my partner with Jason guiding us. Jason has been a tremendous help and it's a delight to have another person ask the right questions to help us decide truly what matters to us. I think it is more apt to call them life coaches. It feels nice to have someone tell me I'm emotionally vocal because it took years of introspection within my relationship to get to this level, and I know Jason can help my now former partner too as an individual. It's a little pricey and intimidating at first, for sure. But if you're serious about life improvement, self-growth, and caring about others, we must start with ourselves. We must be accountable for our actions, and be gentle with ourselves before we can love others in the best version of ourselves. This is going to be an investment! Thank you so much for all your help, Jason. And to Armando as well ☺️ Edit: If you think that the best version of yourself can only be attained by severing bonds with people who like your continuous access but drain your peace, then you know the right thing to do.

• Would recommend▲

• Jason

Jason has helped me a lot with my mental struggles. He gives good tips and helps you get through your week with the tools/tasks he provides. I definitely recommend him.

I have had a handful of sessions with the crystal light bed and absolutely enjoy coming out relaxed and clear minded after a session. It helps to meditate and rest with the background selected sounds.

• Tamara

I reached out to Tamara for help with issues that were affecting my marriage. Through her guidance, I’ve been able to overcome multiple addictions and gain a deeper understanding of myself. My wife and I can’t express how thankful we are for everything she’s done. I’ve learned so much, and most importantly, I’ve been able to strengthen my relationship with my wife and our kids. Thank you so much, Tamara, for making such a positive difference in our lives.

My husband had one solo session with Tamra and his second session it was both of us.. and i already feel better about growing and healing both of us !! Definitely looking forward to next Wednesday and applying the tools we were given today!!

• Staff & attitude▲
• Would recommend▲

• Tamara

My husband and I started therapy three months ago with Tamara, and I truly can’t express how grateful we are. Working with her has completely changed our relationship for the better. Her guidance, compassion, and the tools she shares have helped us grow individually and together. She reminds you that real change takes effort—but when you put in the work, it truly pays off. I am now continuing therapy one-on-one with Tamara, and it has been such a healing experience. She makes me feel deeply heard, understood, and safe. I never feel judged—only supported and encouraged. Every session feels meaningful, and I always leave with more clarity and confidence. I 100% recommend therapy with Tamara to anyone looking for real support and positive change.

• Would recommend▲
• Staff & attitude▲

• Tamara

I highly recommend coming here, very helpful and kind people they are, if your struggling with anxiety or OCD thinking this is the place to go. I highly recommend you see Tamara she's is amazing at her job and very helpful.

• Honesty & trust▼
• Price & value▼

Place was good. Until i expressed to one of the therapists leticia “i didn’t know i had this problem until i went To court. Court is one of the reasons I’m here” she took those words and twisted them around and made it seem like i was not sincerely visiting them for help. After a long frustrating conversation with the receptionist she scheduled a couple more sessions with Tara but never made it to them because they later called and said tara quit!! So I’ve refused to go to the lady who lied on me and They Decided to write my completion letter, but 3 years later this place has none of my records. No proof that i even gone to this place to support my rehabilitation for anger or depression. No proof that I’ve spoken to any of the therapist! They’ve deleted all my files. This place is not worth it for therapy. Find another place where the people actually care about your well being. This place is all about money.

• Jason

I had my first couple therapy session with Jason. I feel like I learned so much on our first session already about the cycles that we both fall into over and over and why things aren't working and fall back into the same routine. I really feel that he listens to what we say and pays attention. he doesn't waste time gives us an hour like we paid for.